M&S Food

Oaty Farmhouse — Calories, Nutrition & Ingredients

800 g UPC 162838 Sliced breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 254per 100 g
Protein: 10.7 gper 100 g
Carbs: 43.9 gper 100 g
Fat: 3.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (50 g): 127 calories. Per 100 g: 254 calories, 10.7 g protein, 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Soybeans

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1063 kJ / 254 kcal	531 kJ / 127 kcal (6%)
Fat	3.4 g	1.7 g (2%)
of which saturates	0.9 g	0.5 g (2%)
Carbohydrate	43.9 g	21.9 g (8%)
of which sugars	3.6 g	1.8 g (2%)
Fibre	4.3 g	2.1 g
Protein	10.7 g	5.3 g (11%)
Salt	0.75 g	0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g

Protein10.7 g

Carbohydrates43.9 g

Sugars3.6 g

Added sugars0.8 g

Fibre4.3 g

Fat3.4 g

Saturated fat0.9 g

Cholesterol0.0 mg

Sodium300 mg

Calcium30.0 mg

Potassium296 mg

Iron2.2 mg

Vitamin A0.7 mcg

Vitamin C0.0 mg

Vitamin D0.8 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oaty Farmhouse

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Health Menu Barley & Oat Loaf Protein 12 g · 233 kcal per 100 g

−0.5 g sugars−0.2 g sat. fat−28 mg sodium
Taste the Difference Soft Wholemeal Rye Farmhouse Protein 11 g · 237 kcal per 100 g

−0.2 g sugars−0.3 g sat. fat−24 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Barley malt flour, Flour treatment agent, Fractionated palm oil, Molasses, Oat bran, Rapeseed oil, Salt, Soya flour, Vitamin D yeast, Water, Wheat bran, Wheat flour, Wheat gluten

Allergens

Contains: Gluten, Soybeans

Frequently asked questions

How many calories are in Oaty Farmhouse?

Per 100 g of Oaty Farmhouse there are 254 calories.

How much protein is in Oaty Farmhouse?

Per 100 g of Oaty Farmhouse there are 10.7 g protein.

How many carbohydrates are in Oaty Farmhouse?

Per 100 g of Oaty Farmhouse there are 43.9 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Oaty Farmhouse?

Per 100 g of Oaty Farmhouse there are 3.6 g sugars.

How much sodium (salt) is in Oaty Farmhouse?

Per 100 g of Oaty Farmhouse there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oaty Farmhouse?

Per 100 g of Oaty Farmhouse there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oaty Farmhouse?

The main ingredients in Oaty Farmhouse are: Ascorbic acid, Barley malt flour, Flour treatment agent, Fractionated palm oil, Molasses.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Sliced white bread 243Calories 7.9Protein 1.8Fat

M&S Food WHITE BLOOMER 246Calories 8.9Protein 2.7Fat

Marks And Spencer Super soft wholemeal 234Calories 11Protein 2.3Fat

Marks & Spencer Wheaten bread 255Calories 8.4Protein 4.9Fat Sainsburys White Sliced Sandwich Loaf 212Calories 3.4Protein 5.1Fat

M&S Soft White 250Calories 8.2Protein 2.4Fat

Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S Food

Nutrition facts for other products from M&S Food:

All M&S Food products →