Maggi

Ramen — Calories, Nutrition & Ingredients

UPC 7613036127110 Instant noodles Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 87per 100 g
Protein: 2 gper 100 g
Carbs: 11.7 gper 100 g
Fat: 3.4 gper 100 g

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Per serving (100 g): 87 calories. Per 100 g: 87 calories, 2 g protein, 3.4 g fat.

Label highlights: Fat: medium Sugars: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	364 kJ / 87 kcal	364 kJ / 87 kcal (4%)
Fat	3.4 g	3.4 g (5%)
of which saturates	—	—
Carbohydrate	11.7 g	11.7 g (5%)
of which sugars	0.4 g	0.4 g (0%)
Fibre	0.8 g	0.8 g
Protein	2 g	2 g (4%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g

Protein2 g

Carbohydrates11.7 g

Sugars0.4 g

Added sugars0.1 g

Fibre0.8 g

Fat3.4 g

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ramen

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

KO-LEE Korean Spicy Chicken Noodle Protein 2.3 g · 81 kcal per 100 g

−0.4 g sugars−6 calories+0.3 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.