Instant noodles: Nutrition Facts and Calories
This category covers a variety of noodles designed for quick preparation, often found in sachets or pots. They can be a convenient base for a meal, but it's worth checking the nutrition information. Many instant noodles can be high in salt, so looking at the 'salt' content on the front-of-pack label is a good starting point. The NHS Eatwell Guide advises limiting salt intake. Ingredients lists can also provide clues. If you're looking for more fibre, check if 'wholewheat' or 'wholegrain' appears near the beginning of the ingredients list. Some products may also contain added sugars, so it's worth being aware of this, especially if you are monitoring your intake of free sugars, which the government recommends should not exceed 5% of total dietary energy. Comparing products can help you choose options that better align with your dietary preferences. All values are shown per 100 g so products can be compared.
233 products · values per 100 g
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