Cheerios

multigrain cheerios — Calories, Nutrition & Ingredients

300g UPC 7613038969510 Extruded cereals Updated 16 Oct 2026

multigrain cheerios
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
382per serving
Protein
9.4 gper 100 g
Carbs
71 gper 100 g
Fat
4.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, multigrain cheerios has 382 calories, 9.4 g protein and 4.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1598 kJ / 382 kcal
Fat 4.7 g
of which saturates 0.9 g
Carbohydrate 71 g
of which sugars 18 g
Fibre 6.9 g
Protein 9.4 g
Salt 0.84 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein9.4 g
Carbohydrates71 g
Sugars18 g
Added sugars12.9 g
Fibre6.9 g
Fat4.7 g
Saturated fat0.9 g
Cholesterol0 mg
Sodium336 mg
Calcium29.9 mg
Potassium275 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy multigrain cheerios

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Annatto norbixin, Antioxidant, Ascorbic acid, Autrition Incondmation, Barley flour, Calcium carbonate, Caramelised sugar syrup, Carotene, Cereals containing gluten, Colour - color, Corn flour, Invert sugar syrup, Iron, May Aiso Contain Nuts, Molasses, Nicotinic acid, Oat flour, Riboflavins, Rice flour, Selt, Sunflower oil, Tocopherol-rich extract, Wheat, Wheat starch

Frequently asked questions

How many calories are in multigrain cheerios?

Per 100 g of multigrain cheerios there are 382 calories.

How much protein is in multigrain cheerios?

Per 100 g of multigrain cheerios there are 9.4 g protein.

How many carbohydrates are in multigrain cheerios?

Per 100 g of multigrain cheerios there are 71.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in multigrain cheerios?

Per 100 g of multigrain cheerios there are 18.0 g sugars.

How much sodium (salt) is in multigrain cheerios?

Per 100 g of multigrain cheerios there are 336.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in multigrain cheerios?

Per 100 g of multigrain cheerios there are 6.861 g fibre. Fibre is important for digestive health.

What are the main ingredients in multigrain cheerios?

The main ingredients in multigrain cheerios are: Annatto, Annatto norbixin, Antioxidant, Ascorbic acid, Autrition Incondmation.

Compare with another product Calculate your portion →

Similar products

From the same category

Chex rice General Mills Chex rice 400Calories 7.5Protein 0Fat Honey hooplas Sainsbury's Honey hooplas 380Calories 8.7Protein 2.7Fat Chocolate hooplas Sainsbury's Chocolate hooplas 377Calories 9Protein 2.7Fat Gluten free honey hoops FREE FROM by Sainsbury's Gluten free honey hoops 389Calories 4.8Protein 0.7Fat Oats & Honey Balance Sainsbury's Oats & Honey Balance 379Calories 7.3Protein 1.7Fat Mini cinnamon buns By sainsbury's Mini cinnamon buns 380Calories 9.2Protein 2.3Fat

Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Cheerios

Nutrition facts for other products from Cheerios:

All Cheerios products →