Oreo

Original Oreo — Calories, Nutrition & Ingredients

UPC 7622202236914 Biscuits Updated 16 Oct 2026

Original Oreo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
483per 100 g
Protein
5.2 gper 100 g
Carbs
71.9 gper 100 g
Fat
19.6 gper 100 g

Where to buy

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Per serving (16.7 g): 81 calories. Per 100 g: 483 calories, 5.2 g protein, 19.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.60 g per 100 g (red above 17.50 g)
  • Saturates: 9.70 g per 100 g (red above 5 g)
  • Sugars: 38.90 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 16.7 g

Per 100 gPer portion (%RI*)
Energy 2021 kJ / 483 kcal 337 kJ / 81 kcal (4%)
Fat 19.6 g 3.3 g (5%)
of which saturates 9.7 g 1.6 g (8%)
Carbohydrate 71.9 g 12.0 g (5%)
of which sugars 38.9 g 6.5 g (7%)
Protein 5.2 g 0.9 g (2%)
Salt 1.05 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein5.2 g
Carbohydrates71.9 g
Sugars38.9 g
Added sugars38.5 g
Fat19.6 g
Saturated fat9.7 g
Trans fat0.1 g
Cholesterol0 mg
Sodium420 mg

Ingredient flags

Contains added sugars or syrups Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Original Oreo

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa solids, Emulsifier, Fractionated Fat, Invert sugar, Lecithins, Lodised Salt, Nature identical flavouring, Palm olein, Raising agent, Refined Wheat Flour, Starch, Sugar, Wheat flour

Frequently asked questions

How many calories are in Original Oreo?

Per 100 g of Original Oreo there are 483 calories.

How much protein is in Original Oreo?

Per 100 g of Original Oreo there are 5.2 g protein.

How many carbohydrates are in Original Oreo?

Per 100 g of Original Oreo there are 71.9 g carbohydrates. Of which 38.9 g sugars.

How much sugar is in Original Oreo?

Per 100 g of Original Oreo there are 38.9 g sugars.

How much sodium (salt) is in Original Oreo?

Per 100 g of Original Oreo there are 420.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Original Oreo?

The main ingredients in Original Oreo are: Cocoa solids, Emulsifier, Fractionated Fat, Invert sugar, Lecithins.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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