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Pão de Queijo — Calories, Nutrition & Ingredients

250 g UPC 7891095300808 Preparations Pour Pains Updated 16 Oct 2026

Pão de Queijo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
450per 100 g
Protein
0.7 gper 100 g
Carbs
80 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (30 g): 135 calories. Per 100 g: 450 calories, 0.7 g protein, 14.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.67 g per 100 g (red above 5 g)
  • Salt: 2.63 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1883 kJ / 450 kcal 565 kJ / 135 kcal (7%)
Fat 14.3 g 4.3 g (6%)
of which saturates 7.7 g 2.3 g (12%)
Carbohydrate 80 g 24 g (9%)
of which sugars 2.3 g 0.7 g (1%)
Protein 0.7 g 0.2 g (0%)
Salt 2.63 g 0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein0.7 g
Carbohydrates80 g
Sugars2.3 g
Added sugars2.1 g
Fat14.3 g
Saturated fat7.7 g
Sodium1050 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pão de Queijo

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Ingredients

Acidity regulator, Butter, Cheese, Dipotassium phosphate, Disodium phosphate, Fecula De Mandioca, Flavouring, Glucose syrup, Hydrogenated vegetable fat, Lactic acid, Maltodextrin, Mistura Em Po Sabor Queijo, Mistura Para Pao De Queijo, Modified starch, Salt, Whey, Whole milk, Yeast extract

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in Pão de Queijo?

Per 100 g of Pão de Queijo there are 450 calories.

How much protein is in Pão de Queijo?

Per 100 g of Pão de Queijo there are 0.667 g protein.

How many carbohydrates are in Pão de Queijo?

Per 100 g of Pão de Queijo there are 80.0 g carbohydrates. Of which 2.333 g sugars.

How much sugar is in Pão de Queijo?

Per 100 g of Pão de Queijo there are 2.333 g sugars.

How much sodium (salt) is in Pão de Queijo?

Per 100 g of Pão de Queijo there are 1050.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Pão de Queijo?

The main ingredients in Pão de Queijo are: Acidity regulator, Butter, Cheese, Dipotassium phosphate, Disodium phosphate.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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