Alternatives to Parmesan

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

53 alternatives, ordered by sugars, lowest first

1. 1
   Emporium British Mature 50% Lighter Cheddar Grated −177 calories−9.6 g protein−5.6 g sat. fat−1.8 g sugars
   273Calories 29.6Protein 14.1Fat 14.6Sat. fat 0Sugars Compare Alternatives
2. 2
   Emporium Grana padano −52 calories−6.2 g protein−2.2 g sat. fat−1.8 g sugars
   398Calories 33Protein 29Fat 18Sat. fat 0Sugars Compare Alternatives
3. 3
   Tesco Grated Grana Padano −57 calories−6.2 g protein−2.2 g sat. fat−1.8 g sugars
   393Calories 33Protein 29Fat 18Sat. fat 0Sugars Compare Alternatives
4. 4
   Coop Grated parmesan −48 calories−6.8 g protein−0.6 g sat. fat−1.8 g sugars
   402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
5. 5
   Tesco Grated Pecorino −72 calories−12.2 g protein−1.2 g sat. fat−1.8 g sugars
   378Calories 27Protein 30Fat 19Sat. fat 0Sugars Compare Alternatives
6. 6
   Sainsbury's Mature grated cheese −170 calories−6.5 g protein−10.2 g sat. fat−1.8 g sugars
   280Calories 32.7Protein 15.7Fat 10Sat. fat 0Sugars Compare Alternatives
7. 7
   Sainsbury's Sainsbury's Grated Parmesan −62.4 calories−6.2 g protein−1.5 g sat. fat−1.8 g sugars
   388Calories 33Protein 28.4Fat 18.7Sat. fat 0Sugars Compare Alternatives
8. 8
   Costco Shredded Parmigiano Reggiano −58 calories−6.2 g protein−1.5 g sat. fat−1.8 g sugars
   392Calories 33Protein 28.4Fat 18.7Sat. fat 0Sugars Compare Alternatives
9. 9
   Emporium British Mature Cheddar Grated −39.4 calories−14.2 g protein+1.2 g sat. fat−1.7 g sugars
   411Calories 25Protein 34.3Fat 21.4Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Tesco Cheese −33.3 calories−14.3 g protein+1.1 g sat. fat−1.7 g sugars
    417Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Tesco Creamfields grated cheddar −35 calories−14.3 g protein+1.1 g sat. fat−1.7 g sugars
    415Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Waitrose English extra mature grated cheddar −36 calories−14.3 g protein+1.1 g sat. fat−1.7 g sugars
    414Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Waitrose english mature grated cheddar +25.4 calories−14.3 g protein+1.1 g sat. fat−1.7 g sugars
    475Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Aldi Everyday Essentials Grated Cheddar −34 calories−13.8 g protein+1.5 g sat. fat−1.7 g sugars
    416Calories 25.4Protein 34.9Fat 21.7Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Tesco Finest Extra Mature Cheddar −36 calories−14.5 g protein+0.9 g sat. fat−1.7 g sugars
    414Calories 24.7Protein 33.9Fat 21.1Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Simply... Grated cheddar −33 calories−14.2 g protein+1.2 g sat. fat−1.7 g sugars
    417Calories 25Protein 34.4Fat 21.4Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Garstang Grated cheddar −34 calories−13.8 g protein+1.5 g sat. fat−1.7 g sugars
    416Calories 25.4Protein 34.9Fat 21.7Sat. fat 0.1Sugars Compare Alternatives
18. 18
    M&S Food Grated Cheddar & Mozzarella −113 calories−17.2 g protein−2.4 g sat. fat−1.7 g sugars
    337Calories 22Protein 27.6Fat 17.8Sat. fat 0.1Sugars Compare Alternatives
19. 19
    grated cheese −35 calories−14.3 g protein+1.1 g sat. fat−1.7 g sugars
    415Calories 24.9Protein 34.2Fat 21.3Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Cathedral City Grated Reduced Fat Cheddar Cheese −140 calories−10.5 g protein−6.8 g sat. fat−1.7 g sugars
    310Calories 28.7Protein 21.2Fat 13.4Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Lidl High Protein Grated Mature cheese −180 calories−5.1 g protein−13.7 g sat. fat−1.7 g sugars
    270Calories 34.1Protein 10Fat 6.5Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Asda JUST ESSENTIALS Grated Cheddar −45 calories−15.2 g protein−3.2 g sat. fat−1.7 g sugars
    405Calories 24Protein 32Fat 17Sat. fat 0.1Sugars Compare Alternatives
23. 23
    M&S Lighter Médium Cheese −119 calories−10.6 g protein−3.8 g sat. fat−1.7 g sugars
    331Calories 28.6Protein 24Fat 16.4Sat. fat 0.1Sugars Compare Alternatives
24. 24
    M&S Food Mature Cheddar grated −136 calories−11.3 g protein−6.4 g sat. fat−1.7 g sugars
    314Calories 27.9Protein 22.1Fat 13.8Sat. fat 0.1Sugars Compare Alternatives

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