Nuggets — Calories, Nutrition & Ingredients

UPC 8885019420351 Chicken nuggets Updated 16 Oct 2026

Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
252per 100 g
Protein
14 gper 100 g
Carbs
16 gper 100 g
Fat
14 gper 100 g

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Per 100 g, Nuggets has 252 calories, 14 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1054 kJ / 252 kcal
Fat 14 g
of which saturates 2.6 g
Carbohydrate 16 g
of which sugars 0.6 g
Fibre 4 g
Protein 14 g
Salt 0.83 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein14 g
Carbohydrates16 g
Sugars0.6 g
Fibre4 g
Fat14 g
Saturated fat2.6 g
Sodium332 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nuggets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Nuggets?

Per 100 g of Nuggets there are 252 calories.

How much protein is in Nuggets?

Per 100 g of Nuggets there are 14.0 g protein.

How many carbohydrates are in Nuggets?

Per 100 g of Nuggets there are 16.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Nuggets?

Per 100 g of Nuggets there are 0.6 g sugars.

How much sodium (salt) is in Nuggets?

Per 100 g of Nuggets there are 332.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Nuggets?

Per 100 g of Nuggets there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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