Tadka dal — Calories, Nutrition & Ingredients
- Calories
- 72per 100 g
- Protein
- 1.6 gper 100 g
- Carbs
- 6.2 gper 100 g
- Fat
- 4.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Tadka dal has 72 calories, 1.6 g protein and 4.6 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 301 kJ / 72 kcal |
| Fat | 4.6 g |
| of which saturates | 0.5 g |
| Carbohydrate | 6.2 g |
| of which sugars | 0.5 g |
| Fibre | 2.6 g |
| Protein | 1.6 g |
| Salt | 1 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Tadka dal
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Coriander leaf, Cumin seeds, Garlic, Ginger, Green chili pepper, Mango, Onion, Pulse, Red chili pepper, Red lentils, Salt, Split Bengal Lentils, Sunflower oil, Tomato, Turmeric powder, Water
Frequently asked questions
How many calories are in Tadka dal?
Per 100 g of Tadka dal there are 72 calories.
How much protein is in Tadka dal?
Per 100 g of Tadka dal there are 1.6 g protein.
How many carbohydrates are in Tadka dal?
Per 100 g of Tadka dal there are 6.2 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Tadka dal?
Per 100 g of Tadka dal there are 0.5 g sugars.
How much sodium (salt) is in Tadka dal?
Per 100 g of Tadka dal there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Tadka dal?
Per 100 g of Tadka dal there are 2.58 g fibre. Fibre is important for digestive health.
What are the main ingredients in Tadka dal?
The main ingredients in Tadka dal are: Coriander leaf, Cumin seeds, Garlic, Ginger, Green chili pepper.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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