Smoky soul chilli — Calories, Nutrition & Ingredients

UPC 1202312054 Meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 133per 100 g
Protein: 4.5 gper 100 g
Carbs: 17 gper 100 g
Fat: 4.5 gper 100 g

Where to buy

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Per 100 g, Smoky soul chilli has 133 calories, 4.5 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Soybeans

Nutrition

Typical values	Per 100 g
Energy	556 kJ / 133 kcal
Fat	4.5 g
of which saturates	1 g
Carbohydrate	17 g
of which sugars	4 g
Fibre	3.8 g
Protein	4.5 g
Salt	0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Protein4.5 g

Carbohydrates17 g

Sugars4 g

Added sugars0.0 g

Fibre3.8 g

Fat4.5 g

Saturated fat1 g

Sodium228 mg

Iron1.2 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoky soul chilli

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Haricot beans in water Protein 6.5 g · 92 kcal per 100 g

−3.4 g sugars−0.8 g sat. fat−220 mg sodium
Morrisons Haricot Beans Protein 5.9 g · 104 kcal per 100 g

−3.3 g sugars−0.7 g sat. fat−216 mg sodium
Waitrose & partners Giant wholewheat couscous Protein 5.2 g · 129 kcal per 100 g

−3.3 g sugars−0.8 g sat. fat−224 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Applesauce, Black turtle bean, Brown sugar, Calcium carbonate, Caramel, Chipotle, Chopped tomato, Cider vinegar, Citric acid, Cocoa powder, Coconut milk, Colour - color, Coriander, Cornmeal, Flax seed, Garlic, Iron, Lemon juice, Lime juice, Liquid smoke, Nicotinic acid, Onion, Pepper, Plain caramel, Raisin, Raising agent, Rapeseed oil, Red bell pepper, Sea salt, Smoked paprika, Sodium hydrogen carbonate, Soya flour, Soya Mince, Sunflower oil, Sweet potato, Tamari, Thiamin, Water, Wheat flour

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in Smoky soul chilli?

Per 100 g of Smoky soul chilli there are 133 calories.

How much protein is in Smoky soul chilli?

Per 100 g of Smoky soul chilli there are 4.5 g protein.

How many carbohydrates are in Smoky soul chilli?

Per 100 g of Smoky soul chilli there are 17.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Smoky soul chilli?

Per 100 g of Smoky soul chilli there are 4.0 g sugars.

How much sodium (salt) is in Smoky soul chilli?

Per 100 g of Smoky soul chilli there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoky soul chilli?

Per 100 g of Smoky soul chilli there are 3.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smoky soul chilli?

The main ingredients in Smoky soul chilli are: Applesauce, Black turtle bean, Brown sugar, Calcium carbonate, Caramel.

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Level of processing

Ultra-Processed

39 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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