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Christmas Rich Fruit Pudding — Calories, Nutrition & Ingredients

454g UPC 6684150 Christmas Puddings Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 313per 100 g
Protein: 2.6 gper 100 g
Carbs: 59.6 gper 100 g
Fat: 6.2 gper 100 g

Where to buy

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Per 100 g, Christmas Rich Fruit Pudding has 313 calories, 2.6 g protein and 6.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 37.90 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1310 kJ / 313 kcal
Fat	6.2 g
of which saturates	3.9 g
Carbohydrate	59.6 g
of which sugars	37.9 g
Fibre	4.3 g
Protein	2.6 g
Salt	0.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

313 calories in 100 g

Protein2.6 g

Carbohydrates59.6 g

Sugars37.9 g

Added sugars19.6 g

Fibre4.3 g

Fat6.2 g

Saturated fat3.9 g

Cholesterol0 mg

Sodium102 mg

Calcium23.1 mg

Potassium350 mg

Iron1.0 mg

Vitamin A0 mcg

Vitamin C2.5 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Christmas Rich Fruit Pudding

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer Perfectly Matured Christmas Pudding Protein 3.2 g · 286 kcal per 100 g

−10.2 g sugars−1.5 g sat. fat−61.6 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Cardamom, Cider, Cinnamon, Citric acid, Clove, Coriander, Fennel, Ginger, Glucose syrup, Glycerol, Humectant, Lemon peel, Mixed spices, Molasses, Nutmeg, Orange essential oil, Orange zest, Palm fat, Preservative, Raisin, Rum, Salt, Sherry, Soddium Metabisulphite, Sultana, Water, Wheat flour, Yeast

Allergens

May contain: Nuts

Frequently asked questions

How many calories are in Christmas Rich Fruit Pudding?

Per 100 g of Christmas Rich Fruit Pudding there are 313 calories.

How much protein is in Christmas Rich Fruit Pudding?

Per 100 g of Christmas Rich Fruit Pudding there are 2.6 g protein.

How many carbohydrates are in Christmas Rich Fruit Pudding?

Per 100 g of Christmas Rich Fruit Pudding there are 59.6 g carbohydrates. Of which 37.9 g sugars.

How much sugar is in Christmas Rich Fruit Pudding?

Per 100 g of Christmas Rich Fruit Pudding there are 37.9 g sugars.

How much sodium (salt) is in Christmas Rich Fruit Pudding?

Per 100 g of Christmas Rich Fruit Pudding there are 101.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Christmas Rich Fruit Pudding?

Per 100 g of Christmas Rich Fruit Pudding there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Christmas Rich Fruit Pudding?

The main ingredients in Christmas Rich Fruit Pudding are: Acid, Cardamom, Cider, Cinnamon, Citric acid.

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Level of processing

Ultra-Processed

29 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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