Sainsbury's

fat free NATURAL COTTAGE CHEESE — Calories, Nutrition & Ingredients

300 g UPC 208000 Cottage cheeses Updated 16 Oct 2026

fat free NATURAL COTTAGE CHEESE
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
61per 100 g
Protein
10.8 gper 100 g
Carbs
3.8 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (100 g): 61 calories. Per 100 g: 61 calories, 10.8 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 18.17 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 255 kJ / 61 kcal 255 kJ / 61 kcal (3%)
Fat 0.1 g 0.1 g (0%)
of which saturates 18.2 g 18.2 g (91%)
Carbohydrate 3.8 g 3.8 g (1%)
of which sugars 3.8 g 3.8 g (4%)
Fibre 0 g 0 g
Protein 10.8 g 10.8 g (22%)
Salt 0.31 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein10.8 g
Carbohydrates3.8 g
Sugars3.8 g
Added sugars0 g
Fibre0 g
Fat0.1 g
Saturated fat18.2 g
Cholesterol89.7 mg
Sodium122 mg
Calcium625 mg
Potassium122 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.3 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy fat free NATURAL COTTAGE CHEESE

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cottage cheese, Cow's milk, Salt

Frequently asked questions

How many calories are in fat free NATURAL COTTAGE CHEESE?

Per 100 g of fat free NATURAL COTTAGE CHEESE there are 61 calories.

How much protein is in fat free NATURAL COTTAGE CHEESE?

Per 100 g of fat free NATURAL COTTAGE CHEESE there are 10.8 g protein.

How many carbohydrates are in fat free NATURAL COTTAGE CHEESE?

Per 100 g of fat free NATURAL COTTAGE CHEESE there are 3.8 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in fat free NATURAL COTTAGE CHEESE?

Per 100 g of fat free NATURAL COTTAGE CHEESE there are 3.8 g sugars.

How much sodium (salt) is in fat free NATURAL COTTAGE CHEESE?

Per 100 g of fat free NATURAL COTTAGE CHEESE there are 122.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in fat free NATURAL COTTAGE CHEESE?

Per 100 g of fat free NATURAL COTTAGE CHEESE there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in fat free NATURAL COTTAGE CHEESE?

The main ingredients in fat free NATURAL COTTAGE CHEESE are: Cottage cheese, Cow's milk, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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