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Pretzels — Calories, Nutrition & Ingredients

300 g UPC 10024188 Pretzel Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 381per 100 g
Protein: 13 gper 100 g
Carbs: 73 gper 100 g
Fat: 3.4 gper 100 g

Where to buy

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Per 100 g, Pretzels has 381 calories, 13 g protein and 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3.50 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1594 kJ / 381 kcal
Fat	3.4 g
of which saturates	0.6 g
Carbohydrate	73 g
of which sugars	1.7 g
Fibre	3.1 g
Protein	13 g
Salt	3.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein13 g

Carbohydrates73 g

Sugars1.7 g

Added sugars0 g

Fibre3.1 g

Fat3.4 g

Saturated fat0.6 g

Sodium1400 mg

Ingredient flags

Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pretzels

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Ingredients

Acidity regulator, Ammonium carbonates, Barley malt extract, Raising agent, Salt, Sodium hydroxide, Sunflower oil, Wheat flour, Yeast

Frequently asked questions

How many calories are in Pretzels?

Per 100 g of Pretzels there are 381 calories.

How much protein is in Pretzels?

Per 100 g of Pretzels there are 13.0 g protein.

How many carbohydrates are in Pretzels?

Per 100 g of Pretzels there are 73.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Pretzels?

Per 100 g of Pretzels there are 1.7 g sugars.

How much sodium (salt) is in Pretzels?

Per 100 g of Pretzels there are 1400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pretzels?

Per 100 g of Pretzels there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pretzels?

The main ingredients in Pretzels are: Acidity regulator, Ammonium carbonates, Barley malt extract, Raising agent, Salt.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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