Alternatives to Prosciutto Di Parma

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Prosciutto Di Parma Parma
253Calories 30.9Protein 14.1Fat 6Sat. fat 0.1Sugars

23 alternatives, ordered by sugars, lowest first

  1. Morrisons Parm Ham −3.9 g protein−0.7 g sat. fat−0.1 g sugars
    253Calories 27Protein 16Fat 5.3Sat. fat 0Sugars Compare Alternatives
  2. Tesco Parma ham +0.8 calories−4.0 g protein−1 g sat. fat−0.1 g sugars
    254Calories 26.9Protein 16.2Fat 5Sat. fat 0Sugars Compare Alternatives
  3. Aldi Parma Ham +0.3 calories−3.9 g protein−0.7 g sat. fat−0.1 g sugars
    253Calories 27Protein 16Fat 5.3Sat. fat 0Sugars Compare Alternatives
  4. Aldi Parma Ham +15 calories−0.4 g protein−0.2 g sat. fat−0.1 g sugars
    268Calories 30.5Protein 16.3Fat 5.8Sat. fat 0Sugars Compare Alternatives
  5. Waitrose Parma Ham +6 calories−2.4 g protein+0.4 g sat. fat−0.1 g sugars
    259Calories 28.5Protein 15.8Fat 6.4Sat. fat 0Sugars Compare Alternatives
  6. Goldoni Annibale Prosciutti S.R.L Parma Ham slices −3.9 g protein−0.7 g sat. fat−0.1 g sugars
    253Calories 27Protein 16Fat 5.3Sat. fat 0Sugars Compare Alternatives
  7. Deluxe PARMA HAM SLICES +0.2 calories−3.9 g protein−0.7 g sat. fat−0.1 g sugars
    253Calories 27Protein 16Fat 5.3Sat. fat 0Sugars Compare Alternatives
  8. Citterio Prosciutto di Parma −10 calories−3.9 g protein−0.7 g sat. fat−0.1 g sugars
    243Calories 27Protein 15Fat 5.3Sat. fat 0Sugars Compare Alternatives
  9. Ermes Fontana Prosciutto di Parma +9 calories−5.9 g protein+0.1 g sat. fat−0.1 g sugars
    262Calories 25Protein 18Fat 6.1Sat. fat 0Sugars Compare Alternatives
  10. Asda Prosciutto Di Parma −3.9 g protein−0.7 g sat. fat−0.1 g sugars
    253Calories 27Protein 16Fat 5.3Sat. fat 0Sugars Compare Alternatives
  11. Asda Prosciutto di Parma −3.9 g protein−0.7 g sat. fat−0.1 g sugars
    253Calories 27Protein 16Fat 5.3Sat. fat 0Sugars Compare Alternatives
  12. Morrisons Prosciutto di parma +30 calories−3.1 g protein+1 g sat. fat−0.1 g sugars
    283Calories 27.8Protein 19.1Fat 7Sat. fat 0Sugars Compare Alternatives
  13. Prosciutto di Parma +15 calories−0.4 g protein−0.2 g sat. fat−0.1 g sugars
    268Calories 30.5Protein 16.2Fat 5.8Sat. fat 0Sugars Compare Alternatives
  14. Aldi Prosciutto di parma +15 calories−0.4 g protein−0.2 g sat. fat−0.1 g sugars
    268Calories 30.5Protein 16.2Fat 5.8Sat. fat 0Sugars Compare Alternatives
  15. Sainsbury's 6 Parma Ham Slices +24 calories−3.6 g protein+0.3 g sat. fat+0.4 g sugars
    277Calories 27.3Protein 18.1Fat 6.3Sat. fat 0.5Sugars Compare Alternatives
  16. Parma Ham +10 calories−1.9 g protein−4.1 g sat. fat+0.4 g sugars
    263Calories 29Protein 5Fat 1.9Sat. fat 0.5Sugars Compare Alternatives
  17. Aldi Prosciuto +3 calories−0.9 g protein−0.6 g sat. fat+0.4 g sugars
    256Calories 30Protein 15Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
  18. Specially Selected Prosciutto di parma +14 calories−3.9 g protein+0.4 g sat. fat+0.4 g sugars
    267Calories 27Protein 18Fat 6.4Sat. fat 0.5Sugars Compare Alternatives
  19. Citterio Prosciutto di Parma −2 calories−3.7 g protein+0.4 g sugars
    251Calories 27.2Protein 15.5Fat 6Sat. fat 0.5Sugars Compare Alternatives
  20. Fumagalli Prosciutto di Parma +24 calories−2.9 g protein+2.5 g sat. fat+0.4 g sugars
    277Calories 28Protein 18Fat 8.5Sat. fat 0.5Sugars Compare Alternatives
  21. Sainsburys Prosciutto di parma +6 calories−1.8 g protein−0.5 g sat. fat+0.4 g sugars
    259Calories 29.1Protein 15.8Fat 5.5Sat. fat 0.5Sugars Compare Alternatives
  22. Tesco Tesco Finest Italian Antipasto +66 calories−4.4 g protein+3.2 g sat. fat+0.4 g sugars
    319Calories 26.5Protein 23.4Fat 9.2Sat. fat 0.5Sugars Compare Alternatives
  23. Ocado Parma ham Prosciutto di Parma −12 calories−4.4 g protein−0.7 g sat. fat+0.9 g sugars
    241Calories 26.5Protein 15Fat 5.3Sat. fat 1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.