Marks & Spencer

Beef Stroganoff — Calories, Nutrition & Ingredients

600 g UPC 2000000035805 Beef Stroganoff Updated 16 Oct 2026

Beef Stroganoff
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
118per 100 g
Protein
8.5 gper 100 g
Carbs
2.9 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (300 g): 354 calories. Per 100 g: 118 calories, 8.5 g protein, 7.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high Contains MilkContains Mustard

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.40 g per portion (red above 21 g)
  • Saturates: 8.70 g per portion (red above 6 g)
  • Salt: 2.04 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 300 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 494 kJ / 118 kcal 1481 kJ / 354 kcal (18%)
Fat 7.8 g 23.4 g (33%)
of which saturates 2.9 g 8.7 g (43%)
Carbohydrate 2.9 g 8.7 g (3%)
of which sugars 2.3 g 6.9 g (8%)
Fibre 1.1 g 3.3 g
Protein 8.5 g 25.5 g (51%)
Salt 0.68 g 2.04 g (34%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein8.5 g
Carbohydrates2.9 g
Sugars2.3 g
Added sugars0 g
Fibre1.1 g
Fat7.8 g
Saturated fat2.9 g
Sodium272 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef Stroganoff

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Bay leaf, Beef bones, Beef broth, Carrot, Cassonade Brune, Chili pepper, Colza oil, Corn starch, Cracked black pepper, Cream, Creme Aigre Legere, Eau de vie, Garlic puree, Leek, Lemon juice, Mustard seed, Onion, Paprika, Parsley, Rosemary, Salt, Sherry vinegar, Thyme, Tomato purée, Turmeric powder, Water

Allergens

Contains: Milk, Mustard

Frequently asked questions

How many calories are in Beef Stroganoff?

Per 100 g of Beef Stroganoff there are 118 calories.

How much protein is in Beef Stroganoff?

Per 100 g of Beef Stroganoff there are 8.5 g protein.

How many carbohydrates are in Beef Stroganoff?

Per 100 g of Beef Stroganoff there are 2.9 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Beef Stroganoff?

Per 100 g of Beef Stroganoff there are 2.3 g sugars.

How much sodium (salt) is in Beef Stroganoff?

Per 100 g of Beef Stroganoff there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef Stroganoff?

Per 100 g of Beef Stroganoff there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beef Stroganoff?

The main ingredients in Beef Stroganoff are: Bay leaf, Beef bones, Beef broth, Carrot, Cassonade Brune.

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Nutrition breakdown

Macronutrients

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