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Spam Cheesy Fritters — Calories, Nutrition & Ingredients

250 g UPC 2000000139761 Meals Updated 16 Oct 2026

Calories
295per 100 g
Protein
11.8 gper 100 g
Carbs
16.2 gper 100 g
Fat
20.1 gper 100 g

Where to buy

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Per 100 g, Spam Cheesy Fritters has 295 calories, 11.8 g protein and 20.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.10 g per 100 g (red above 17.50 g)
  • Saturates: 7.80 g per 100 g (red above 5 g)
  • Salt: 1.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1234 kJ / 295 kcal
Fat 20.1 g
of which saturates 7.8 g
Carbohydrate 16.2 g
of which sugars 5 g
Protein 11.8 g
Salt 1.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

295 calories in 100 g
Protein11.8 g
Carbohydrates16.2 g
Sugars5 g
Added sugars0.4 g
Fat20.1 g
Saturated fat7.8 g
Sodium760 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spam Cheesy Fritters

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Baking Agent, Breadcrumbs, Butter, Cheese Filling, Dextrose, Diphosphates, Durum wheat semolina, Emulsifying salts, Onion Extract, Pork meat, Potato starch, Preservative, Rapeseed oil, Rice flour, Salt, Sodium ascorbate, Sodium carbonate, Sodium citrates, Sodium hydrogen carbonate, Sodium nitrite, Spice, Stabiliser, Sugar, Sweet whey powder, Triphosphates, Vegetable oil, Water, Wheat flour, Wheat gluten, Wheat starch, White pepper, Yeast extract

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Spam Cheesy Fritters?

Per 100 g of Spam Cheesy Fritters there are 295 calories.

How much protein is in Spam Cheesy Fritters?

Per 100 g of Spam Cheesy Fritters there are 11.8 g protein.

How many carbohydrates are in Spam Cheesy Fritters?

Per 100 g of Spam Cheesy Fritters there are 16.2 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Spam Cheesy Fritters?

Per 100 g of Spam Cheesy Fritters there are 5.0 g sugars.

How much sodium (salt) is in Spam Cheesy Fritters?

Per 100 g of Spam Cheesy Fritters there are 760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Spam Cheesy Fritters?

The main ingredients in Spam Cheesy Fritters are: Antioxidant, Baking Agent, Breadcrumbs, Butter, Cheese Filling.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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