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Milk chocolate — Calories, Nutrition & Ingredients

200g UPC 20063436 Milk chocolates Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 539per 100 g
Protein: 7.5 gper 100 g
Carbs: 57.3 gper 100 g
Fat: 30.7 gper 100 g

Where to buy

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Per serving (5 g): 27 calories. Per 100 g: 539 calories, 7.5 g protein, 30.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30.70 g per 100 g (red above 17.50 g)
Saturates: 19.20 g per 100 g (red above 5 g)
Sugars: 56.30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2255 kJ / 539 kcal	113 kJ / 27 kcal (1%)
Fat	30.7 g	1.5 g (2%)
of which saturates	19.2 g	1.0 g (5%)
Carbohydrate	57.3 g	2.9 g (1%)
of which sugars	56.3 g	2.8 g (3%)
Fibre	1.9 g	0.1 g
Protein	7.5 g	0.4 g (1%)
Salt	0.16 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

539 calories in 100 g

Protein7.5 g

Carbohydrates57.3 g

Sugars56.3 g

Added sugars50 g

Fibre1.9 g

Fat30.7 g

Saturated fat19.2 g

Cholesterol24.6 mg

Sodium63 mg

Calcium223 mg

Potassium280 mg

Iron0.2 mg

Vitamin A52.4 mcg

Vitamin C2.3 mg

Vitamin D0.3 mcg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Duffy's Venezuela Ocumare 55% Protein 17.0 g · 360 kcal per 100 g

−33.0 g sugars−10.4 g sat. fat−5.8 mg sodium
Niederegger Marzipan with milk chocolate Protein 8.4 g · 520 kcal per 100 g

−13 g sugars−7.2 g sat. fat−27 mg sodium
Choceur Choceur milk chocolate rum raisin & nut Protein 8.2 g · 507 kcal per 100 g

−8.3 g sugars−4.2 g sat. fat−15 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa butter, Cocoa paste, Emulsifier, Lecithins, Natural flavouring, Palm fat, Sugar, Sunflower lecithin, Whole milk powder

Frequently asked questions

How many calories are in Milk chocolate?

Per 100 g of Milk chocolate there are 539 calories.

How much protein is in Milk chocolate?

Per 100 g of Milk chocolate there are 7.5 g protein.

How many carbohydrates are in Milk chocolate?

Per 100 g of Milk chocolate there are 57.3 g carbohydrates. Of which 56.3 g sugars.

How much sugar is in Milk chocolate?

Per 100 g of Milk chocolate there are 56.3 g sugars.

How much sodium (salt) is in Milk chocolate?

Per 100 g of Milk chocolate there are 63.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk chocolate?

Per 100 g of Milk chocolate there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk chocolate?

The main ingredients in Milk chocolate are: Cocoa butter, Cocoa paste, Emulsifier, Lecithins, Natural flavouring.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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