Whole Nut — Calories, Nutrition & Ingredients
- Calories
- 563per 100 g
- Protein
- 8.9 gper 100 g
- Carbs
- 49.1 gper 100 g
- Fat
- 36.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 225 calories. Per 100 g: 563 calories, 8.9 g protein, 36.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 36.10 g per 100 g (red above 17.50 g)
- Saturates: 16.50 g per 100 g (red above 5 g)
- Sugars: 47.50 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2356 kJ / 563 kcal | 942 kJ / 225 kcal (11%) |
| Fat | 36.1 g | 14.4 g (21%) |
| of which saturates | 16.5 g | 6.6 g (33%) |
| Carbohydrate | 49.1 g | 19.6 g (8%) |
| of which sugars | 47.5 g | 19 g (21%) |
| Fibre | 2.9 g | 1.2 g |
| Protein | 8.9 g | 3.6 g (7%) |
| Salt | 0.13 g | 0.05 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Whole Nut
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cocoa butter, Cocoa paste, Emulsifier, Hazelnut, Lecithins, Natural flavouring, Palm fat, Sugar, Sunflower lecithin
Allergens
Contains: Milk, Nuts
May contain: Eggs, Nuts, Cereals
Frequently asked questions
How many calories are in Whole Nut?
Per 100 g of Whole Nut there are 563 calories.
How much protein is in Whole Nut?
Per 100 g of Whole Nut there are 8.9 g protein.
How many carbohydrates are in Whole Nut?
Per 100 g of Whole Nut there are 49.1 g carbohydrates. Of which 47.5 g sugars.
How much sugar is in Whole Nut?
Per 100 g of Whole Nut there are 47.5 g sugars.
How much sodium (salt) is in Whole Nut?
Per 100 g of Whole Nut there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Whole Nut?
Per 100 g of Whole Nut there are 2.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Whole Nut?
The main ingredients in Whole Nut are: Cocoa butter, Cocoa paste, Emulsifier, Hazelnut, Lecithins.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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