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Cod fish fingers — Calories, Nutrition & Ingredients

300 g UPC 20177966 Fish fingers Updated 16 Oct 2026

Cod fish fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per 100 g
Protein
12.1 gper 100 g
Carbs
21.4 gper 100 g
Fat
10.5 gper 100 g

Where to buy

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Per 100 g, Cod fish fingers has 230 calories, 12.1 g protein and 10.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 962 kJ / 230 kcal
Fat 10.5 g
of which saturates 0.8 g
Carbohydrate 21.4 g
of which sugars 1.2 g
Protein 12.1 g
Salt 0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein12.1 g
Carbohydrates21.4 g
Sugars1.2 g
Fat10.5 g
Saturated fat0.8 g
Sodium228 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fish fingers

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cod fish fingers?

Per 100 g of Cod fish fingers there are 230 calories.

How much protein is in Cod fish fingers?

Per 100 g of Cod fish fingers there are 12.1 g protein.

How many carbohydrates are in Cod fish fingers?

Per 100 g of Cod fish fingers there are 21.4 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Cod fish fingers?

Per 100 g of Cod fish fingers there are 1.2 g sugars.

How much sodium (salt) is in Cod fish fingers?

Per 100 g of Cod fish fingers there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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