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Classic Cream Crackers — Calories, Nutrition & Ingredients

300 g UPC 20336929 Crackers (Appetizers) Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 442per 100 g
Protein: 9.7 gper 100 g
Carbs: 67 gper 100 g
Fat: 14 gper 100 g

Where to buy

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Per serving (100 g): 442 calories. Per 100 g: 442 calories, 9.7 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1849 kJ / 442 kcal	1849 kJ / 442 kcal (22%)
Fat	14 g	14 g (20%)
of which saturates	6.5 g	6.5 g (33%)
Carbohydrate	67 g	67 g (26%)
of which sugars	1.6 g	1.6 g (2%)
Fibre	3.1 g	3.1 g
Protein	9.7 g	9.7 g (19%)
Salt	1.30 g	1.30 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g

Protein9.7 g

Carbohydrates67 g

Sugars1.6 g

Added sugars0 g

Fibre3.1 g

Fat14 g

Saturated fat6.5 g

Cholesterol4261 mg

Sodium520 mg

Calcium35.6 mg

Potassium412 mg

Iron2.1 mg

Vitamin A1.3 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Ingredient flags

Contains palm oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Classic Cream Crackers

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Holland & Barrett Salt and Apple Cider Vinegar Protein Mix Protein 22 g · 415 kcal per 100 g

−0.4 g sugars−5.5 g sat. fat−484 mg sodium
Nairn's Rosemary & sea salt Flatbreads Protein 12.7 g · 121 kcal per 100 g

−0.7 g sugars−2.7 g sat. fat−517 mg sodium
Real Foods Corn Thins Original Protein 10 g · 382 kcal per 100 g

−1.0 g sugars−5.9 g sat. fat−259 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Fortified wheat flour, Iron, Nicotinic acid, Palm oil, Raising agent, Salt, Sodium carbonates, Thiamin, Yeast

Frequently asked questions

How many calories are in Classic Cream Crackers?

Per 100 g of Classic Cream Crackers there are 442 calories.

How much protein is in Classic Cream Crackers?

Per 100 g of Classic Cream Crackers there are 9.7 g protein.

How many carbohydrates are in Classic Cream Crackers?

Per 100 g of Classic Cream Crackers there are 67.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Classic Cream Crackers?

Per 100 g of Classic Cream Crackers there are 1.6 g sugars.

How much sodium (salt) is in Classic Cream Crackers?

Per 100 g of Classic Cream Crackers there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Classic Cream Crackers?

Per 100 g of Classic Cream Crackers there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Classic Cream Crackers?

The main ingredients in Classic Cream Crackers are: Calcium carbonate, Fortified wheat flour, Iron, Nicotinic acid, Palm oil.

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Level of processing

Processed

10 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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