Tower Gate

Milk chocolate arctic bars — Calories, Nutrition & Ingredients

202.4 g UPC 20424800 Biscuit With Chocolate Covering Updated 16 Oct 2026

Milk chocolate arctic bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
531per 100 g
Protein
5.4 gper 100 g
Carbs
61.6 gper 100 g
Fat
28.6 gper 100 g

Where to buy

Find on Amazon
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Per serving (25.3 g): 134 calories. Per 100 g: 531 calories, 5.4 g protein, 28.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.60 g per 100 g (red above 17.50 g)
  • Saturates: 16.30 g per 100 g (red above 5 g)
  • Sugars: 34.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25.3 g

Per 100 gPer portion (%RI*)
Energy 2222 kJ / 531 kcal 562 kJ / 134 kcal (7%)
Fat 28.6 g 7.2 g (10%)
of which saturates 16.3 g 4.1 g (21%)
Carbohydrate 61.6 g 15.6 g (6%)
of which sugars 34.7 g 8.8 g (10%)
Fibre 2.6 g 0.7 g
Protein 5.4 g 1.4 g (3%)
Salt 0.34 g 0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g
Protein5.4 g
Carbohydrates61.6 g
Sugars34.7 g
Added sugars26.6 g
Fibre2.6 g
Fat28.6 g
Saturated fat16.3 g
Sodium136 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk chocolate arctic bars

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium carbonates, Calcium carbonate, Chocolate filling, Cocoa butter, Cocoa paste, Emulsifier, Fat reduced cocoa powder, Iron, Lecithins, Milk chocolate, Milkfat, Natural flavouring, Nicotinic acid, Palm, Palm kernel oil, Partially inverted sugar syrup, Raising agent, Salt, Shea butter, Skimmed milk, Sodium carbonates, Soya lecithin, Sugar, Thiamin, Vegetable oil, Wheat flour, Wheat starch, Whey powder

Allergens

Contains: Gluten, Milk

May contain: Gluten, Milk, Nuts, Soybeans

Frequently asked questions

How many calories are in Milk chocolate arctic bars?

Per 100 g of Milk chocolate arctic bars there are 531 calories.

How much protein is in Milk chocolate arctic bars?

Per 100 g of Milk chocolate arctic bars there are 5.4 g protein.

How many carbohydrates are in Milk chocolate arctic bars?

Per 100 g of Milk chocolate arctic bars there are 61.6 g carbohydrates. Of which 34.7 g sugars.

How much sugar is in Milk chocolate arctic bars?

Per 100 g of Milk chocolate arctic bars there are 34.7 g sugars.

How much sodium (salt) is in Milk chocolate arctic bars?

Per 100 g of Milk chocolate arctic bars there are 136.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk chocolate arctic bars?

Per 100 g of Milk chocolate arctic bars there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk chocolate arctic bars?

The main ingredients in Milk chocolate arctic bars are: Ammonium carbonates, Calcium carbonate, Chocolate filling, Cocoa butter, Cocoa paste.

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Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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