Sainsbury’s

Chicken Jalfrezi — Calories, Nutrition & Ingredients

UPC 244992 Chicken Jalfrezi Rice Updated 16 Oct 2026

Chicken Jalfrezi
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
128per 100 g
Protein
6.2 gper 100 g
Carbs
15 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per 100 g, Chicken Jalfrezi has 128 calories, 6.2 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 536 kJ / 128 kcal
Fat 4.5 g
of which saturates 0.5 g
Carbohydrate 15 g
of which sugars 2.3 g
Fibre 1.5 g
Protein 6.2 g
Salt 0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein6.2 g
Carbohydrates15 g
Sugars2.3 g
Added sugars0 g
Fibre1.5 g
Fat4.5 g
Saturated fat0.5 g
Sodium196 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Jalfrezi

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basmati rice, Bay leaf, Cardamom pod, Chicken breast, Cinnamon, Clove, Coriander leaf, Corn flour, Cow's milk, Cumin seeds, Fenugreek, Garlic puree, Ginger powder, Green chili pepper, Green pepper, Nutmeg, Onion, Paprika, Rapeseed oil, Red chili pepper, Salt, Skimmed yogurt, Spirit vinegar, Tomato concentrate, Turmeric, Water, White pepper

Frequently asked questions

How many calories are in Chicken Jalfrezi?

Per 100 g of Chicken Jalfrezi there are 128 calories.

How much protein is in Chicken Jalfrezi?

Per 100 g of Chicken Jalfrezi there are 6.2 g protein.

How many carbohydrates are in Chicken Jalfrezi?

Per 100 g of Chicken Jalfrezi there are 15.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Chicken Jalfrezi?

Per 100 g of Chicken Jalfrezi there are 2.3 g sugars.

How much sodium (salt) is in Chicken Jalfrezi?

Per 100 g of Chicken Jalfrezi there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Jalfrezi?

Per 100 g of Chicken Jalfrezi there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Jalfrezi?

The main ingredients in Chicken Jalfrezi are: Basmati rice, Bay leaf, Cardamom pod, Chicken breast, Cinnamon.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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