Alternatives to Breaded Cod Fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Breaded Cod Fillets Lighthouse
150Calories 13.3Protein 7.2Fat 0.6Sat. fat 0.7Sugars

83 alternatives, ordered by sugars, lowest first

  1. Waitrose 2 Scottish poached salmon fillets +33.2 calories+10.5 g protein+1.3 g sat. fat−0.7 g sugars
    184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. THE FISHMONGER 2 Smoked Basa Fillets −78.4 calories+2.4 g protein−0.2 g sat. fat−0.7 g sugars
    72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  3. Iceland 6 Hake Fillets −58.4 calories+4.7 g protein−0.3 g sat. fat−0.7 g sugars
    92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  4. Morrisons Basa fillets −65.4 calories+4.3 g protein+0.1 g sat. fat−0.7 g sugars
    85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Lighthouse Bay Breaded Cod Fillets +40.6 calories−0.5 g protein+0.1 g sat. fat−0.7 g sugars
    191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  6. Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets −6.4 calories+10.2 g protein+0.6 g sat. fat−0.7 g sugars
    144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. Lisner Fish +26.6 calories+1.6 g protein+1.5 g sat. fat−0.7 g sugars
    177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
  8. John west kippers +87.6 calories+5.7 g protein+3.0 g sat. fat−0.7 g sugars
    238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Sainsbury’s Rainbow Trout Fillets +12.6 calories+8.6 g protein+0.7 g sat. fat−0.7 g sugars
    163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
  10. TESCO SKINLESS & BONELESS SMOKED BASA FILLETS −69.4 calories+3.5 g protein−0.7 g sugars
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Finest Catch White Fish Fillets −78.6 calories+3.3 g protein−0.5 g sat. fat−0.7 g sugars
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  12. Asda White fish fillets −26.4 calories+14.7 g protein−0.4 g sat. fat−0.7 g sugars
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  13. Ocean Sea White fish fillets −78.4 calories+3.1 g protein−0.5 g sat. fat−0.7 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  14. Iceland Whitefish Fillets Skinless Boneless −78.4 calories+3.1 g protein−0.5 g sat. fat−0.7 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  15. Sainsbury’s Bass Fillets −65.4 calories+5.7 g protein−0.3 g sat. fat−0.7 g sugars
    85Calories 19Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  16. M&S Food 2 Cape Hake Fillets −67.4 calories+4.6 g protein−0.1 g sat. fat−0.6 g sugars
    83Calories 17.9Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  17. Lighthouse Bay 2 Hake Fillets −64.4 calories+3.7 g protein−0.1 g sat. fat−0.6 g sugars
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  18. Lidl Hake fillets −60.4 calories+7.0 g protein−0.3 g sat. fat−0.6 g sugars
    90Calories 20.3Protein 1.1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  19. M&S Eat Well Mediterranean Sea bass fillets +39.6 calories+5.0 g protein+2.4 g sat. fat−0.6 g sugars
    190Calories 18.3Protein 12.8Fat 3Sat. fat 0.1Sugars Compare Alternatives
  20. Marks & Spencer Poached salmon fillet +51.6 calories+7.6 g protein+2.4 g sat. fat−0.6 g sugars
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives
  21. Lidl Salmon Responsibly Sources Boneless +48.6 calories+8.5 g protein+2.0 g sat. fat−0.6 g sugars
    199Calories 21.8Protein 12.1Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
  22. Lidl Sea bass fillets +20.6 calories+10.5 g protein+0.8 g sat. fat−0.6 g sugars
    171Calories 23.8Protein 7.7Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  23. Aldi White fish fillets −52.4 calories+9.4 g protein−0.5 g sat. fat−0.6 g sugars
    98Calories 22.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  24. Iceland Wild pink salmon fillets −21.4 calories+7.3 g protein+1.1 g sat. fat−0.6 g sugars
    129Calories 20.6Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives

Back to Breaded Cod Fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.