Alternatives to Tuna salad with rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

109 alternatives, ordered by sugars, lowest first

1. 1
   Morrisons Italian Style Salad −126 calories−7.1 g protein−1.5 g sat. fat−3.7 g sugars
   17Calories 1.8Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Florette Salade −120 calories−6.5 g protein−1.4 g sat. fat−3.6 g sugars
   23Calories 2.4Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Meadow fresh Mild Mixed Leaf −131 calories−7.6 g protein−1.4 g sat. fat−3.5 g sugars
   12.3Calories 1.3Protein 0.1Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
4. 4
   M&s Salade De Riz, Haricots Noirs Et Feta +27 calories−3.5 g protein+1.7 g sat. fat−3.5 g sugars
   170Calories 5.4Protein —Fat 3.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Meadow Fresh Italian Salad −119 calories−6.9 g protein−1.4 g sat. fat−3.5 g sugars
   23.8Calories 2Protein 0.2Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Tesco Rocket & Babyleaf Salad −108 calories−5.7 g protein−1.3 g sat. fat−3.4 g sugars
   35Calories 3.2Protein 0.3Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Asda Baby Leaf & Rocket Salad −126 calories−6.7 g protein−1.4 g sat. fat−3.2 g sugars
   17Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Florette Classic Crispy −125 calories−7.4 g protein−1.5 g sat. fat−3.2 g sugars
   18Calories 1.5Protein 0.3Fat 0Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Asda Mild and tender baby leaf salad −128 calories−7.2 g protein−1.4 g sat. fat−3.2 g sugars
   15Calories 1.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Tesco Peppery babyleaf rocket salad −121 calories−5.6 g protein−1.2 g sat. fat−3.2 g sugars
    21.7Calories 3.3Protein 0.5Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
11. 11
    NiXe Salade Mexicaine au thon −34 calories+1.1 g protein−1 g sat. fat−3.2 g sugars
    109Calories 10Protein 3Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Sainsbury's Spinach, watercress & rocket salad −124 calories−6 g protein−1.4 g sat. fat−3.2 g sugars
    19Calories 2.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
13. 13
    John West Super tuna salad −54.4 calories−3.9 g protein−0.9 g sat. fat−3.1 g sugars
    88.6Calories 5Protein 4.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
14. 14
    Marks & Spencer Salade de poulet rôti −48 calories−2.5 g protein−1 g sat. fat−3 g sugars
    95Calories 6.4Protein 3.8Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
15. 15
    Marks & Spencer Salade Super Complète aux Fruits à Coque −8 calories−1.6 g protein−0.8 g sat. fat−3 g sugars
    135Calories 7.3Protein 5.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
16. 16
    Marks & Spencer Italian style babyleaf salad −126 calories−6.9 g protein−1.4 g sat. fat−2.9 g sugars
    17Calories 2Protein 0.3Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
17. 17
    Sainsbury's Italian Style Salad −125 calories−6.7 g protein−1.4 g sat. fat−2.9 g sugars
    18Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
18. 18
    M&S Food ITALIAN STYLE SALAD −126 calories−6.9 g protein−1.4 g sat. fat−2.9 g sugars
    17Calories 2Protein 0.3Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
19. 19
    nature's pick mixed leaf salad −126 calories−7.4 g protein−1.4 g sat. fat−2.9 g sugars
    17Calories 1.5Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
20. 20
    Marks & Spencer Pâtes épinards et pignons de pin +77 calories−1.3 g protein+0.6 g sat. fat−2.9 g sugars
    220Calories 7.6Protein 8Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
21. 21
    Tesco Simple mixed leaf salad −127 calories−7.6 g protein−1.5 g sat. fat−2.7 g sugars
    16Calories 1.3Protein 0.1Fat 0Sat. fat 1Sugars Compare Alternatives
22. 22
    M&S Tuna & sweetcorn +127 calories+5.2 g protein+0.9 g sat. fat−2.7 g sugars
    270Calories 14.1Protein 21.7Fat 2.4Sat. fat 1Sugars Compare Alternatives
23. 23
    Potato salad +113 calories−7.2 g protein+0.7 g sat. fat−2.7 g sugars
    256Calories 1.7Protein 22.1Fat 2.2Sat. fat 1.0Sugars Compare Alternatives
24. 24
    Tesco Peppery watercress, spinash & rocket salad −117 calories−6.4 g protein−1.3 g sat. fat−2.6 g sugars
    25.6Calories 2.5Protein 0.8Fat 0.2Sat. fat 1.1Sugars Compare Alternatives

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