Crownfield

Tropical Granola — Calories, Nutrition & Ingredients

1kg UPC 20719319 Mueslis with fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 442per 100 g
Protein: 9.3 gper 100 g
Carbs: 62.2 gper 100 g
Fat: 15.3 gper 100 g

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Per serving (45 g): 199 calories. Per 100 g: 442 calories, 9.3 g protein, 15.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS Contains NutsContains Sulphur dioxide and sulphites

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1850 kJ / 442 kcal	833 kJ / 199 kcal (10%)
Fat	15.3 g	6.9 g (10%)
of which saturates	4.7 g	2.1 g (11%)
Carbohydrate	62.2 g	28.0 g (11%)
of which sugars	16.9 g	7.6 g (8%)
Fibre	8.9 g	4.0 g
Protein	9.3 g	4.2 g (8%)
Salt	0.02 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g

Protein9.3 g

Carbohydrates62.2 g

Sugars16.9 g

Added sugars12.4 g

Fibre8.9 g

Fat15.3 g

Saturated fat4.7 g

Cholesterol0 mg

Sodium8.9 mg

Calcium56.8 mg

Potassium350 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C1.9 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tropical Granola

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tribe Protein Muesli Protein 15 g · 377 kcal per 100 g

−8.7 g sugars−2.9 g sat. fat−0.9 mg sodium
TRIBE Protein Muesli Raspberry Nut Crunch Protein 15 g · 377 kcal per 100 g

−8.7 g sugars−2.9 g sat. fat−0.9 mg sodium
Asda Muesli Protein 12 g · 366 kcal per 100 g

−11.6 g sugars−3.9 g sat. fat−0.9 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Almond, Banana, Citric acid, Coconut chips, Coconut oil, Dried Banana, Glucose syrup, Honey, Natural flavouring, Oat flakes, Papaya, Pineapple, Preservative, Rapeseed oil, Sodium metabisulphite, Sugar, Sulphur dioxide, Sunflower, Sunflower seed

Allergens

Contains: Nuts, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Tropical Granola?

Per 100 g of Tropical Granola there are 442 calories.

How much protein is in Tropical Granola?

Per 100 g of Tropical Granola there are 9.333 g protein.

How many carbohydrates are in Tropical Granola?

Per 100 g of Tropical Granola there are 62.222 g carbohydrates. Of which 16.889 g sugars.

How much sugar is in Tropical Granola?

Per 100 g of Tropical Granola there are 16.889 g sugars.

How much sodium (salt) is in Tropical Granola?

Per 100 g of Tropical Granola there are 8.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tropical Granola?

Per 100 g of Tropical Granola there are 8.889 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tropical Granola?

The main ingredients in Tropical Granola are: Acidity regulator, Almond, Banana, Citric acid, Coconut chips.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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