Scottish Rough Oatcakes — Calories, Nutrition & Ingredients
- Calories
- 448per 100 g
- Protein
- 11 gper 100 g
- Carbs
- 55.8 gper 100 g
- Fat
- 18.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (10 g): 45 calories. Per 100 g: 448 calories, 11 g protein, 18.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 18.20 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 10 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1874 kJ / 448 kcal | 187 kJ / 45 kcal (2%) |
| Fat | 18.2 g | 1.8 g (3%) |
| of which saturates | 4.3 g | 0.4 g (2%) |
| Carbohydrate | 55.8 g | 5.6 g (2%) |
| of which sugars | 0.7 g | 0.1 g (0%) |
| Fibre | 8.7 g | 0.9 g |
| Protein | 11 g | 1.1 g (2%) |
| Salt | 1.27 g | 0.13 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Scottish Rough Oatcakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Asda Just Essentials
Eggs
−2.0 g sat. fat−507 mg sodium−326 calories
Ingredients
Oat, Palm oil, Raising agent, Sea salt, Sodium carbonates, Sunflower oil
Frequently asked questions
How many calories are in Scottish Rough Oatcakes?
Per 100 g of Scottish Rough Oatcakes there are 448 calories.
How much protein is in Scottish Rough Oatcakes?
Per 100 g of Scottish Rough Oatcakes there are 11.0 g protein.
How many carbohydrates are in Scottish Rough Oatcakes?
Per 100 g of Scottish Rough Oatcakes there are 55.8 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in Scottish Rough Oatcakes?
Per 100 g of Scottish Rough Oatcakes there are 0.7 g sugars.
How much sodium (salt) is in Scottish Rough Oatcakes?
Per 100 g of Scottish Rough Oatcakes there are 508.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Scottish Rough Oatcakes?
Per 100 g of Scottish Rough Oatcakes there are 8.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Scottish Rough Oatcakes?
The main ingredients in Scottish Rough Oatcakes are: Oat, Palm oil, Raising agent, Sea salt, Sodium carbonates.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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