Chef Select

Garlic & Tomato Flatbread — Calories, Nutrition & Ingredients

UPC 20913670 Flatbreads Updated 16 Oct 2026

Calories
319per serving
Protein
8.2 gper 100 g
Carbs
44.9 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per serving (100 g): 319 calories. Per 100 g: 319 calories, 8.2 g protein, 11.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1335 kJ / 319 kcal 1335 kJ / 319 kcal (16%)
Fat 11.3 g 11.3 g (16%)
of which saturates 5.6 g 5.6 g (28%)
Carbohydrate 44.9 g 44.9 g (17%)
of which sugars 4.5 g 4.5 g (5%)
Fibre 2.2 g 2.2 g
Protein 8.2 g 8.2 g (16%)
Salt 1.01 g 1.01 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

319 calories in 100 g
Protein8.2 g
Carbohydrates44.9 g
Sugars4.5 g
Fibre2.2 g
Fat11.3 g
Saturated fat5.6 g
Sodium404 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garlic & Tomato Flatbread

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Garlic & Tomato Flatbread?

Per 100 g of Garlic & Tomato Flatbread there are 319 calories.

How much protein is in Garlic & Tomato Flatbread?

Per 100 g of Garlic & Tomato Flatbread there are 8.2 g protein.

How many carbohydrates are in Garlic & Tomato Flatbread?

Per 100 g of Garlic & Tomato Flatbread there are 44.9 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Garlic & Tomato Flatbread?

Per 100 g of Garlic & Tomato Flatbread there are 4.5 g sugars.

How much sodium (salt) is in Garlic & Tomato Flatbread?

Per 100 g of Garlic & Tomato Flatbread there are 404.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic & Tomato Flatbread?

Per 100 g of Garlic & Tomato Flatbread there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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