nature's pick

mixed leaf salad — Calories, Nutrition & Ingredients

120g UPC 25064773 Leaf salads Updated 16 Oct 2026

mixed leaf salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
17per 100 g
Protein
1.5 gper 100 g
Carbs
2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, mixed leaf salad has 17 calories, 1.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 71 kJ / 17 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 2 g
of which sugars 0.8 g
Fibre 0.7 g
Protein 1.5 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein1.5 g
Carbohydrates2 g
Sugars0.8 g
Added sugars0 g
Fibre0.7 g
Fat0.5 g
Saturated fat0.1 g
Sodium20 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy mixed leaf salad

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baby Red Lettuce, Broad-leaved endive, Lollo Rosso

Frequently asked questions

How many calories are in mixed leaf salad?

Per 100 g of mixed leaf salad there are 17 calories.

How much protein is in mixed leaf salad?

Per 100 g of mixed leaf salad there are 1.5 g protein.

How many carbohydrates are in mixed leaf salad?

Per 100 g of mixed leaf salad there are 2.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in mixed leaf salad?

Per 100 g of mixed leaf salad there are 0.8 g sugars.

How much sodium (salt) is in mixed leaf salad?

Per 100 g of mixed leaf salad there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in mixed leaf salad?

Per 100 g of mixed leaf salad there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in mixed leaf salad?

The main ingredients in mixed leaf salad are: Baby Red Lettuce, Broad-leaved endive, Lollo Rosso.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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