Leaf salads: Nutrition Facts and Calories
This category covers a range of pre-packaged leafy green vegetables, often sold loose or in bags and ready for consumption. Examples include varieties of lettuce such as romaine and iceberg, as well as mixed leaf blends like babyleaf or rocket. Some products may also contain additional ingredients such as pulses, grains, or dressings, as indicated on the packaging. When choosing products in this category, the ingredient list is important for identifying the primary components. For products containing added ingredients, the nutrition label typically shows the amounts of fat, saturated fat, sugars, and salt per serving. The Eatwell Guide from the NHS recommends consuming plenty of fruit and vegetables as part of a healthy diet. For products with dressings or added sauces, checking the sugar and salt content on the nutrition label can provide further detail. All values are shown per 100 g so products can be compared.
12 products · values per 100 g
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