Nutrient Dense M&S Food

Beetroot & Feta — Calories, Nutrition & Ingredients

UPC 29060702 Beets salads Updated 16 Oct 2026

Beetroot & Feta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
137per 100 g
Protein
5.5 gper 100 g
Carbs
13.7 gper 100 g
Fat
5.6 gper 100 g

Where to buy

Find on Amazon
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Per serving (100 g): 137 calories. Per 100 g: 137 calories, 5.5 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains GlutenContains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 575 kJ / 137 kcal 575 kJ / 137 kcal (7%)
Fat 5.6 g 5.6 g (8%)
of which saturates 2.2 g 2.2 g (11%)
Carbohydrate 13.7 g 13.7 g (5%)
of which sugars 3.6 g 3.6 g (4%)
Fibre 3.8 g 3.8 g
Protein 5.5 g 5.5 g (11%)
Salt 0.55 g 0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein5.5 g
Carbohydrates13.7 g
Sugars3.6 g
Added sugars0 g
Fibre3.8 g
Fat5.6 g
Saturated fat2.2 g
Sodium220 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beetroot & Feta

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beetroot, Carrots Feta Cheese, Mint Dip, Mint Infused Vegetable Oil, Quinoa, Rapeseed oil, Spelt, Spinach, Sunflower oil, Water Quinoa Seeds, Water Spelt, Water Wild Rice, Wild rice

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Beetroot & Feta?

Per 100 g of Beetroot & Feta there are 137 calories.

How much protein is in Beetroot & Feta?

Per 100 g of Beetroot & Feta there are 5.5 g protein.

How many carbohydrates are in Beetroot & Feta?

Per 100 g of Beetroot & Feta there are 13.7 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Beetroot & Feta?

Per 100 g of Beetroot & Feta there are 3.6 g sugars.

How much sodium (salt) is in Beetroot & Feta?

Per 100 g of Beetroot & Feta there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beetroot & Feta?

Per 100 g of Beetroot & Feta there are 3.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beetroot & Feta?

The main ingredients in Beetroot & Feta are: Beetroot, Carrots Feta Cheese, Mint Dip, Mint Infused Vegetable Oil, Quinoa.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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