Breaded Haddock Fillets — Calories, Nutrition & Ingredients
- Calories
- 284per serving
- Protein
- 14.8 gper 100 g
- Carbs
- 15.2 gper 100 g
- Fat
- 7.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 g): 284 calories. Per 100 g: 189 calories, 14.8 g protein, 7.4 g fat.
Nutrition
Portion size: 150 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 791 kJ / 189 kcal | 1186 kJ / 284 kcal (14%) |
| Fat | 7.4 g | 11.1 g (16%) |
| of which saturates | 0.7 g | 1.1 g (5%) |
| Carbohydrate | 15.2 g | 22.8 g (9%) |
| of which sugars | 1.4 g | 2.1 g (2%) |
| Fibre | 1 g | 1.5 g |
| Protein | 14.8 g | 22.2 g (44%) |
| Salt | 0.52 g | 0.78 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded Haddock Fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt flour, Calcium carbonate, Colour - color, Durum wheat semolina, Haddock, Iron, Nicotinic acid, Paprika extract, Rapeseed oil, Salt, Thiamin, Wheat flour, Wheat gluten, Wheat starch, Yeast
Allergens
Contains: Fish, Gluten
May contain: May contain bones
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 189 calories.
How much protein is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 14.8 g protein.
How many carbohydrates are in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 15.2 g carbohydrates. Of which 1.4 g sugars.
How much sugar is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 1.4 g sugars.
How much sodium (salt) is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded Haddock Fillets?
Per 100 g of Breaded Haddock Fillets there are 1.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded Haddock Fillets?
The main ingredients in Breaded Haddock Fillets are: Barley malt flour, Calcium carbonate, Colour - color, Durum wheat semolina, Haddock.
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Macronutrients
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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