M&S

Stir Fry Tenderstem Broccoli & Garlic — Calories, Nutrition & Ingredients

220g UPC 29125418 Fresh vegetables Updated 16 Oct 2026

Stir Fry Tenderstem Broccoli & Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
38per 100 g
Protein
2.6 gper 100 g
Carbs
5 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (110 g): 42 calories. Per 100 g: 38 calories, 2.6 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 159 kJ / 38 kcal 175 kJ / 42 kcal (2%)
Fat 0.3 g 0.3 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 5 g 5.5 g (2%)
of which sugars 2.4 g 2.6 g (3%)
Fibre 2.5 g 2.8 g
Protein 2.6 g 2.9 g (6%)
Salt 0.02 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein2.6 g
Carbohydrates5 g
Sugars2.4 g
Added sugars0 g
Fibre2.5 g
Fat0.3 g
Saturated fat0.1 g
Sodium8 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Stir Fry Tenderstem Broccoli & Garlic

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chili pepper, Chives, Collard greens, Coriander, Extra Fine Beans, Garlic, Pak choi, Red onion, Snow pea, Tenderstem Broccoli

Frequently asked questions

How many calories are in Stir Fry Tenderstem Broccoli & Garlic?

Per 100 g of Stir Fry Tenderstem Broccoli & Garlic there are 38 calories.

How much protein is in Stir Fry Tenderstem Broccoli & Garlic?

Per 100 g of Stir Fry Tenderstem Broccoli & Garlic there are 2.6 g protein.

How many carbohydrates are in Stir Fry Tenderstem Broccoli & Garlic?

Per 100 g of Stir Fry Tenderstem Broccoli & Garlic there are 5.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Stir Fry Tenderstem Broccoli & Garlic?

Per 100 g of Stir Fry Tenderstem Broccoli & Garlic there are 2.4 g sugars.

How much sodium (salt) is in Stir Fry Tenderstem Broccoli & Garlic?

Per 100 g of Stir Fry Tenderstem Broccoli & Garlic there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Stir Fry Tenderstem Broccoli & Garlic?

Per 100 g of Stir Fry Tenderstem Broccoli & Garlic there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Stir Fry Tenderstem Broccoli & Garlic?

The main ingredients in Stir Fry Tenderstem Broccoli & Garlic are: Chili pepper, Chives, Collard greens, Coriander, Extra Fine Beans.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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