M&S

M&S BLT — Calories, Nutrition & Ingredients

UPC 29308477 Updated 16 Oct 2026

M&S BLT
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
390per serving
Protein
8.2 gper 100 g
Carbs
23.6 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (195 g): 390 calories. Per 100 g: 200 calories, 8.2 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.63 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 195 g

Per 100 gPer portion (%RI*)
Energy 837 kJ / 200 kcal 1632 kJ / 390 kcal (20%)
Fat 7.5 g 14.6 g (21%)
of which saturates 1.9 g 3.7 g (18%)
Carbohydrate 23.6 g 46.0 g (18%)
of which sugars 3.6 g 7.0 g (8%)
Fibre 2.7 g 5.3 g
Protein 8.2 g 16.0 g (32%)
Salt 2.63 g 5.12 g (85%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein8.2 g
Carbohydrates23.6 g
Sugars3.6 g
Added sugars0.0 g
Fibre2.7 g
Fat7.5 g
Saturated fat1.9 g
Sodium1051 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S BLT

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Antioxidant, Ascorbic acid, Cardamom, Chili pepper, Cinnamon, Clove, Colour - color, Concentrated lemon juice, Coriander seed, Corn flour, Cumin, Curing salt, Emulsifier, Flour treatment agent, Irish Smoked Bacon, Lettuce, Mace, Malted barley, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mustard seed, Nutmeg, Onion, Palm oil, Paprika, Paprika extract, Pasteurised egg yolk, Pork belly, Potassium nitrate, Preservative, Rapeseed oil, Salt, Sodium ascorbate, Sodium nitrite, Sodium stearoyl-2-lactylate, Sugar, Sultana, Tomato purée, Water, Wheat flour, Wheat gluten, White wine vinegar, Yeast

Frequently asked questions

How many calories are in M&S BLT?

Per 100 g of M&S BLT there are 200 calories.

How much protein is in M&S BLT?

Per 100 g of M&S BLT there are 8.205 g protein.

How many carbohydrates are in M&S BLT?

Per 100 g of M&S BLT there are 23.59 g carbohydrates. Of which 3.59 g sugars.

How much sugar is in M&S BLT?

Per 100 g of M&S BLT there are 3.59 g sugars.

How much sodium (salt) is in M&S BLT?

Per 100 g of M&S BLT there are 1051.282 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&S BLT?

Per 100 g of M&S BLT there are 2.718 g fibre. Fibre is important for digestive health.

What are the main ingredients in M&S BLT?

The main ingredients in M&S BLT are: Allspice, Antioxidant, Ascorbic acid, Cardamom, Chili pepper.

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Level of processing

5
Ultra-Processed
43 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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