Marks & Spencer

Chicken carrot and houmous wholemeal wrap — Calories, Nutrition & Ingredients

237g UPC 29320646 Chicken wraps Updated 16 Oct 2026

Chicken carrot and houmous wholemeal wrap
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
443per 100 g
Protein
23.7 gper 100 g
Carbs
59.1 gper 100 g
Fat
13.6 gper 100 g

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Per serving (100 g): 443 calories. Per 100 g: 443 calories, 23.7 g protein, 13.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1854 kJ / 443 kcal 1854 kJ / 443 kcal (22%)
Fat 13.6 g 13.6 g (19%)
of which saturates 3.1 g 3.1 g (16%)
Carbohydrate 59.1 g 59.1 g (23%)
of which sugars 11.6 g 11.6 g (13%)
Fibre 14.5 g 14.5 g
Protein 23.7 g 23.7 g (47%)
Salt 0.41 g 0.41 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g
Protein23.7 g
Carbohydrates59.1 g
Sugars11.6 g
Added sugars0.9 g
Fibre14.5 g
Fat13.6 g
Saturated fat3.1 g
Sodium165 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken carrot and houmous wholemeal wrap

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Ingredients

Acidity regulator, Calcium carbonate, Calcium chloride, Carrot, Chicken bone, Chicken broth, Chicken skin, Chickpea, Corn flour, Cracked black pepper, Diphosphates, Emulsifier, Firming agent, Garlic puree, Glycerol, Humectant, Iron, Lemon juice, Malic acid, Mono- and diglycerides of fatty acids, Nicotinic acid, Onion, Palm Oil Sugar, Potato starch, Pulse, Pumpkin, Pumpkin seed, Raising agent, Rapeseed oil, Rice vinegar, Roast Chicken Breast, Salt, Seaweed, Shiitake, Sodium carboxy methyl cellulose, Sodium hydrogen carbonate, Spinach, Stabiliser, Sugar, Thiamin, Virgin olive oil, Water, Wheat fiber, Wheat flour, Wheat starch, White wine vinegar, Yeast extract

Frequently asked questions

How many calories are in Chicken carrot and houmous wholemeal wrap?

Per 100 g of Chicken carrot and houmous wholemeal wrap there are 443 calories.

How much protein is in Chicken carrot and houmous wholemeal wrap?

Per 100 g of Chicken carrot and houmous wholemeal wrap there are 23.7 g protein.

How many carbohydrates are in Chicken carrot and houmous wholemeal wrap?

Per 100 g of Chicken carrot and houmous wholemeal wrap there are 59.1 g carbohydrates. Of which 11.6 g sugars.

How much sugar is in Chicken carrot and houmous wholemeal wrap?

Per 100 g of Chicken carrot and houmous wholemeal wrap there are 11.6 g sugars.

How much sodium (salt) is in Chicken carrot and houmous wholemeal wrap?

Per 100 g of Chicken carrot and houmous wholemeal wrap there are 165.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken carrot and houmous wholemeal wrap?

Per 100 g of Chicken carrot and houmous wholemeal wrap there are 14.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken carrot and houmous wholemeal wrap?

The main ingredients in Chicken carrot and houmous wholemeal wrap are: Acidity regulator, Calcium carbonate, Calcium chloride, Carrot, Chicken bone.

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Level of processing

5
Ultra-Processed
47 ingredients · 9 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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