Sainsbury's

Potato Waffles — Calories, Nutrition & Ingredients

UPC 285582 Potato preparations Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 219per 100 g
Protein: 2.6 gper 100 g
Carbs: 25.5 gper 100 g
Fat: 11.1 gper 100 g

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Per serving (100 g): 219 calories. Per 100 g: 219 calories, 2.6 g protein, 11.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	916 kJ / 219 kcal	916 kJ / 219 kcal (11%)
Fat	11.1 g	11.1 g (16%)
of which saturates	1.0 g	1.0 g (5%)
Carbohydrate	25.5 g	25.5 g (10%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	3.1 g	3.1 g
Protein	2.6 g	2.6 g (5%)
Salt	0.78 g	0.78 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g

Protein2.6 g

Carbohydrates25.5 g

Sugars0.5 g

Added sugars0.2 g

Fibre3.1 g

Fat11.1 g

Saturated fat1.0 g

Cholesterol0 mg

Sodium313 mg

Calcium5.8 mg

Potassium330 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C2.6 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains egg Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Potato Waffles

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Ingredients

Dextrose, Hydroxypropyl methyl cellulose, Potato, Rice flour, Salt, Stabiliser, Sunflower oil, Turmeric

Frequently asked questions

How many calories are in Potato Waffles?

Per 100 g of Potato Waffles there are 219 calories.

How much protein is in Potato Waffles?

Per 100 g of Potato Waffles there are 2.6 g protein.

How many carbohydrates are in Potato Waffles?

Per 100 g of Potato Waffles there are 25.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Potato Waffles?

Per 100 g of Potato Waffles there are 0.5 g sugars.

How much sodium (salt) is in Potato Waffles?

Per 100 g of Potato Waffles there are 313.211 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Potato Waffles?

Per 100 g of Potato Waffles there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Potato Waffles?

The main ingredients in Potato Waffles are: Dextrose, Hydroxypropyl methyl cellulose, Potato, Rice flour, Salt.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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