M&S Gastropub

British Beef Shin — Calories, Nutrition & Ingredients

308g UPC 29417513 Beef Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 165per 100 g
Protein: 24.6 gper 100 g
Carbs: 0.8 gper 100 g
Fat: 7.0 gper 100 g

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Per serving (308 g): 508 calories. Per 100 g: 165 calories, 24.6 g protein, 7.0 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.60 g per portion (red above 21 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 308 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	690 kJ / 165 kcal	2125 kJ / 508 kcal (25%)
Fat	7.0 g	21.6 g (31%)
of which saturates	1.1 g	3.5 g (17%)
Carbohydrate	0.8 g	2.5 g (1%)
of which sugars	0.8 g	2.5 g (3%)
Fibre	0.3 g	0.9 g
Protein	24.6 g	75.8 g (152%)
Salt	0.23 g	0.72 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g

Protein24.6 g

Carbohydrates0.8 g

Sugars0.8 g

Fibre0.3 g

Fat7.0 g

Saturated fat1.1 g

Sodium93.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Beef Shin

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer Rare roast beef Protein 28.6 g · 134 kcal per 100 g

−0.6 g sugars−30.9 calories+4.0 g protein
Waitrose Bresaola Della Valtellina P.G.I Slices Protein 34.3 g · 150 kcal per 100 g

−0.5 g sat. fat−14.9 calories+9.7 g protein
By sainsbury's British extra lean beef medallion steaks Protein 30.5 g · 148 kcal per 100 g

−0.3 g sugars−13.2 mg sodium−16.9 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in British Beef Shin?

Per 100 g of British Beef Shin there are 165 calories.

How much protein is in British Beef Shin?

Per 100 g of British Beef Shin there are 24.61 g protein.

How many carbohydrates are in British Beef Shin?

Per 100 g of British Beef Shin there are 0.812 g carbohydrates. Of which 0.812 g sugars.

How much sugar is in British Beef Shin?

Per 100 g of British Beef Shin there are 0.812 g sugars.

How much sodium (salt) is in British Beef Shin?

Per 100 g of British Beef Shin there are 93.182 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Beef Shin?

Per 100 g of British Beef Shin there are 0.292 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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