M&S

Smoked Ham & Farmhouse Cheddar — Calories, Nutrition & Ingredients

210g UPC 29421039 Sandwiches filled with cold cuts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 257per 100 g
Protein: 15.2 gper 100 g
Carbs: 21.8 gper 100 g
Fat: 11.6 gper 100 g

Where to buy

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Per serving (210 g): 540 calories. Per 100 g: 257 calories, 15.2 g protein, 11.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains EggsContains GlutenContains MilkContains MustardContains Pork

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24.36 g per portion (red above 21 g)
Saturates: 5.70 g per 100 g (red above 5 g)
Salt: 2.99 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 210 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1075 kJ / 257 kcal	2258 kJ / 540 kcal (27%)
Fat	11.6 g	24.4 g (35%)
of which saturates	5.7 g	12.0 g (60%)
Carbohydrate	21.8 g	45.8 g (18%)
of which sugars	1.8 g	3.8 g (4%)
Fibre	2.2 g	4.6 g
Protein	15.2 g	31.9 g (64%)
Salt	1.43 g	2.99 g (50%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g

Protein15.2 g

Carbohydrates21.8 g

Sugars1.8 g

Fibre2.2 g

Fat11.6 g

Saturated fat5.7 g

Sodium570 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Ham & Farmhouse Cheddar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

UrbanEat Chicken and Bacon Sandwich Protein 15.3 g · 212 kcal per 100 g

−0.5 g sugars−3.8 g sat. fat−210 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid, Acidity regulator, Antioxidant, Ascorbic acid, British ham, Calcium carbonate, Concentrated lemon juice, Corn flour, Cracked black pepper, Curing salt, Demerara sugar, Durum wheat semolina, Emulsifier, Farmhouse Cheddar Cheese, Flour treatment agent, Full fat soft cheese, Invert sugar syrup, Iron, Milk, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Mustard, Natural colours, Nicotinic acid, Palm fat, Paprika extract, Pasteurised egg yolk, Rapeseed oil, Salt, Salt Preservative, Sodium ascorbate, Sodium nitrite, Sodium/potassium and calcium salts of fatty acids, Thiamin, Wheat fiber, Wheat flour, Wheat gluten, Wheat starch, White wine vinegar, Yeast, Yeast Vitamin D Yeast

Allergens

Contains: Eggs, Gluten, Milk, Mustard, Pork

Frequently asked questions

How many calories are in Smoked Ham & Farmhouse Cheddar?

Per 100 g of Smoked Ham & Farmhouse Cheddar there are 257 calories.

How much protein is in Smoked Ham & Farmhouse Cheddar?

Per 100 g of Smoked Ham & Farmhouse Cheddar there are 15.2 g protein.

How many carbohydrates are in Smoked Ham & Farmhouse Cheddar?

Per 100 g of Smoked Ham & Farmhouse Cheddar there are 21.8 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Smoked Ham & Farmhouse Cheddar?

Per 100 g of Smoked Ham & Farmhouse Cheddar there are 1.8 g sugars.

How much sodium (salt) is in Smoked Ham & Farmhouse Cheddar?

Per 100 g of Smoked Ham & Farmhouse Cheddar there are 570.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Ham & Farmhouse Cheddar?

Per 100 g of Smoked Ham & Farmhouse Cheddar there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smoked Ham & Farmhouse Cheddar?

The main ingredients in Smoked Ham & Farmhouse Cheddar are: Acetic acid, Acidity regulator, Antioxidant, Ascorbic acid, British ham.

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Level of processing

Ultra-Processed

41 ingredients · 10 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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