M&S

Our Best Ever Prawn Toast — Calories, Nutrition & Ingredients

148 UPC 29449415 Appetizers Updated 16 Oct 2026

Our Best Ever Prawn Toast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
265per 100 g
Protein
11.9 gper 100 g
Carbs
17.3 gper 100 g
Fat
15.7 gper 100 g

Where to buy

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Per serving (37 g): 98 calories. Per 100 g: 265 calories, 11.9 g protein, 15.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Crustaceans

Nutrition

Portion size: 37 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1108 kJ / 265 kcal 410 kJ / 98 kcal (5%)
Fat 15.7 g 5.8 g (8%)
of which saturates 1.6 g 0.6 g (3%)
Carbohydrate 17.3 g 6.4 g (2%)
of which sugars 0.2 g 0.1 g (0%)
Fibre 3.2 g 1.2 g
Protein 11.9 g 4.4 g (9%)
Salt 1.01 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein11.9 g
Carbohydrates17.3 g
Sugars0.2 g
Added sugars0.0 g
Fibre3.2 g
Fat15.7 g
Saturated fat1.6 g
Sodium403 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Our Best Ever Prawn Toast

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Ingredients

Amylase Raising Agent, Black sesame, Coriander, Corn flour, Garlic, Ginger, King Prawn, Oil, Potato flour, Rapeseed oil, Rice, Salt, Sodium hydrogen carbonate, Spring onion, Sugar, Sunflower oil, Sweet Red Chillies, Tiger Prawns, Wheat flour, White pepper, White sesame seeds, Yeast extract

Allergens

Contains: Crustaceans

Frequently asked questions

How many calories are in Our Best Ever Prawn Toast?

Per 100 g of Our Best Ever Prawn Toast there are 265 calories.

How much protein is in Our Best Ever Prawn Toast?

Per 100 g of Our Best Ever Prawn Toast there are 11.892 g protein.

How many carbohydrates are in Our Best Ever Prawn Toast?

Per 100 g of Our Best Ever Prawn Toast there are 17.297 g carbohydrates. Of which 0.189 g sugars.

How much sugar is in Our Best Ever Prawn Toast?

Per 100 g of Our Best Ever Prawn Toast there are 0.189 g sugars.

How much sodium (salt) is in Our Best Ever Prawn Toast?

Per 100 g of Our Best Ever Prawn Toast there are 402.703 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Our Best Ever Prawn Toast?

Per 100 g of Our Best Ever Prawn Toast there are 3.243 g fibre. Fibre is important for digestive health.

What are the main ingredients in Our Best Ever Prawn Toast?

The main ingredients in Our Best Ever Prawn Toast are: Amylase Raising Agent, Black sesame, Coriander, Corn flour, Garlic.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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