Granola — Calories, Nutrition & Ingredients
- Calories
- 449per 100 g
- Protein
- 10 gper 100 g
- Carbs
- 60.4 gper 100 g
- Fat
- 16.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 202 calories. Per 100 g: 449 calories, 10 g protein, 16.2 g fat.
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1878 kJ / 449 kcal | 845 kJ / 202 kcal (10%) |
| Fat | 16.2 g | 7.3 g (10%) |
| of which saturates | 2 g | 0.9 g (5%) |
| Carbohydrate | 60.4 g | 27.2 g (10%) |
| of which sugars | 7.1 g | 3.2 g (4%) |
| Fibre | 9.6 g | 4.3 g |
| Protein | 10 g | 4.5 g (9%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Granola
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley flakes, Dried apple pieces, Golden Linseed, Mixed Seeds, Spelt flakes, Sunflower Seeds, Wheat, Wholegrain Barley Flakes
Frequently asked questions
How many calories are in Granola?
Per 100 g of Granola there are 449 calories.
How much protein is in Granola?
Per 100 g of Granola there are 10.0 g protein.
How many carbohydrates are in Granola?
Per 100 g of Granola there are 60.444 g carbohydrates. Of which 7.111 g sugars.
How much sugar is in Granola?
Per 100 g of Granola there are 7.111 g sugars.
How much sodium (salt) is in Granola?
Per 100 g of Granola there are 0.022 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Granola?
Per 100 g of Granola there are 9.556 g fibre. Fibre is important for digestive health.
What are the main ingredients in Granola?
The main ingredients in Granola are: Barley flakes, Dried apple pieces, Golden Linseed, Mixed Seeds, Spelt flakes.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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