Waitrose

Wheat & Rye Sourdough Bread — Calories, Nutrition & Ingredients

1 UPC 3040709305355 Wheat breads Updated 16 Oct 2026

Wheat & Rye Sourdough Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
227per 100 g
Protein
7.6 gper 100 g
Carbs
45.3 gper 100 g
Fat
0.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (50 g): 114 calories. Per 100 g: 227 calories, 7.6 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 950 kJ / 227 kcal 475 kJ / 114 kcal (6%)
Fat 0.8 g 0.4 g (1%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 45.3 g 22.6 g (9%)
of which sugars 1 g 0.5 g (1%)
Fibre 4.1 g 2.0 g
Protein 7.6 g 3.8 g (8%)
Salt 0.78 g 0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein7.6 g
Carbohydrates45.3 g
Sugars1 g
Added sugars0 g
Fibre4.1 g
Fat0.8 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium312 mg
Calcium21.2 mg
Potassium204 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains peanut Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wheat & Rye Sourdough Bread

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium carbonate, Fortified wheat flour, Iron, Nicotinic acid, Rye flour, Salt, Thiamin, Water

Allergens

Contains: Gluten

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Wheat & Rye Sourdough Bread?

Per 100 g of Wheat & Rye Sourdough Bread there are 227 calories.

How much protein is in Wheat & Rye Sourdough Bread?

Per 100 g of Wheat & Rye Sourdough Bread there are 7.6 g protein.

How many carbohydrates are in Wheat & Rye Sourdough Bread?

Per 100 g of Wheat & Rye Sourdough Bread there are 45.3 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Wheat & Rye Sourdough Bread?

Per 100 g of Wheat & Rye Sourdough Bread there are 1.0 g sugars.

How much sodium (salt) is in Wheat & Rye Sourdough Bread?

Per 100 g of Wheat & Rye Sourdough Bread there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wheat & Rye Sourdough Bread?

Per 100 g of Wheat & Rye Sourdough Bread there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wheat & Rye Sourdough Bread?

The main ingredients in Wheat & Rye Sourdough Bread are: Calcium carbonate, Fortified wheat flour, Iron, Nicotinic acid, Rye flour.

Compare with another product Calculate your portion →

Similar products

From the same category

Tortilla wrap Marks & Spencer Tortilla wrap 296Calories 8.9Protein 7.5Fat Ciabatta Rolls M&S Food Ciabatta Rolls 228Calories 9.5Protein 1.5Fat 8 Soft Flour Tortilla Wraps Sainsbury's 8 Soft Flour Tortilla Wraps 307Calories 8.5Protein 6.5Fat Sliced Fruit Loaf Rowan Hill Bakery Sliced Fruit Loaf 272Calories 7.8Protein 2.5Fat M&S sourdough baguette Marks & Spencer M&S sourdough baguette 273Calories 11.6Protein 0.8Fat Brown sourdough boule M&S Bakery Brown sourdough boule 249Calories 7.5Protein 1.4Fat

Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →