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Baba au Rhum — Calories, Nutrition & Ingredients

2 x 140g UPC 3608580005483 Pastries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 400per 100 g
Protein: 5 gper 100 g
Carbs: 71 gper 100 g
Fat: 9 gper 100 g

Where to buy

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Per serving (100 g): 400 calories. Per 100 g: 400 calories, 5 g protein, 9 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1674 kJ / 400 kcal	1674 kJ / 400 kcal (20%)
Fat	9 g	9 g (13%)
of which saturates	—	—
Carbohydrate	71 g	71 g (27%)
of which sugars	—	—
Protein	5 g	5 g (10%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein5 g

Carbohydrates71 g

Added sugars0 g

Fat9 g

Ingredient flags

Contains added sugars or syrups Contains milk Contains egg Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Baba au Rhum

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

MyProtein Layered Bar Cookie Crumble Protein 33.3 g · 343 kcal per 100 g

−56.7 calories+28.3 g protein
Cake World Bakery Large Pastry with curd Protein 11.7 g · 284 kcal per 100 g

−116 calories+6.7 g protein
Asda Yorkshire puddings Protein 11 g · 278 kcal per 100 g

−122 calories+6 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.