Yoghurt — Calories, Nutrition & Ingredients
- Calories
- 165per serving
- Protein
- 5 gper 100 g
- Carbs
- 18.5 gper 100 g
- Fat
- 4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (124 g): 165 calories. Per 100 g: 133 calories, 5 g protein, 4 g fat.
Nutrition
Portion size: 124 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 556 kJ / 133 kcal | 690 kJ / 165 kcal (8%) |
| Fat | 4 g | 5.0 g (7%) |
| of which saturates | 2.5 g | 3.1 g (16%) |
| Carbohydrate | 18.5 g | 22.9 g (9%) |
| of which sugars | 15.9 g | 19.7 g (22%) |
| Protein | 5 g | 6.2 g (12%) |
| Salt | 0.22 g | 0.27 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Yoghurt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acacia gum, Acidity regulator, Banana, Carotene, Citric acid, Cocoa butter, Cocoa paste, Coconut oil, Colour - color, Corn flour, E440a, Egg Traces, Emulsifier, Flavouring, Glazing agent, Glucose syrup, Lactose, Lecithin, Malted barley, Milk powder, Modified starch, Nut, Pectins, Salt, Soya lecithin, Stabiliser, Sugar, Whey powder, Yogurt
Allergens
Contains: Gluten, Milk
May contain: Gluten
Frequently asked questions
How many calories are in Yoghurt?
Per 100 g of Yoghurt there are 133 calories.
How much protein is in Yoghurt?
Per 100 g of Yoghurt there are 5.0 g protein.
How many carbohydrates are in Yoghurt?
Per 100 g of Yoghurt there are 18.5 g carbohydrates. Of which 15.9 g sugars.
How much sugar is in Yoghurt?
Per 100 g of Yoghurt there are 15.9 g sugars.
How much sodium (salt) is in Yoghurt?
Per 100 g of Yoghurt there are 87.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Yoghurt?
The main ingredients in Yoghurt are: Acacia gum, Acidity regulator, Banana, Carotene, Citric acid.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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