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Birchwood Breaded Chicken Steaks — Calories, Nutrition & Ingredients

505 g UPC 4056489101406 Chickens Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 252per 100 g
Protein: 14.1 gper 100 g
Carbs: 14.6 gper 100 g
Fat: 15 gper 100 g

Where to buy

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Per serving (120 g): 302 calories. Per 100 g: 252 calories, 14.1 g protein, 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 120 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1054 kJ / 252 kcal	1265 kJ / 302 kcal (15%)
Fat	15 g	18 g (26%)
of which saturates	2.8 g	3.4 g (17%)
Carbohydrate	14.6 g	17.5 g (7%)
of which sugars	1.1 g	1.3 g (1%)
Fibre	1.1 g	1.3 g
Protein	14.1 g	16.9 g (34%)
Salt	0.75 g	0.90 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g

Protein14.1 g

Carbohydrates14.6 g

Sugars1.1 g

Added sugars0.3 g

Fibre1.1 g

Fat15 g

Saturated fat2.8 g

Cholesterol55.8 mg

Sodium300 mg

Calcium10.6 mg

Potassium358 mg

Iron0.7 mg

Vitamin A6.9 mcg

Vitamin C1.0 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Birchwood Breaded Chicken Steaks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Essential Waitrose Chicken breast filet Protein 28.7 g · 141 kcal per 100 g

−0.6 g sugars−2.0 g sat. fat−249 mg sodium
HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−2.5 g sat. fat−300 mg sodium−217 calories
Lidl Chicken drumstick fillets Protein 18.4 g · 106 kcal per 100 g

−1.0 g sugars−1.9 g sat. fat−229 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

British chicken breast, Calcium carbonate, Dehydrated onion, Dried garlic, Nicotinic acid, Paprika, Rapeseed oil, Sage, Salt, Sugar, Thiamin, Water, Wheat flour, Wheat starch, White pepper, Yeast extract

Frequently asked questions

How many calories are in Birchwood Breaded Chicken Steaks?

Per 100 g of Birchwood Breaded Chicken Steaks there are 252 calories.

How much protein is in Birchwood Breaded Chicken Steaks?

Per 100 g of Birchwood Breaded Chicken Steaks there are 14.083 g protein.

How many carbohydrates are in Birchwood Breaded Chicken Steaks?

Per 100 g of Birchwood Breaded Chicken Steaks there are 14.6 g carbohydrates. Of which 1.08 g sugars.

How much sugar is in Birchwood Breaded Chicken Steaks?

Per 100 g of Birchwood Breaded Chicken Steaks there are 1.08 g sugars.

How much sodium (salt) is in Birchwood Breaded Chicken Steaks?

Per 100 g of Birchwood Breaded Chicken Steaks there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Birchwood Breaded Chicken Steaks?

Per 100 g of Birchwood Breaded Chicken Steaks there are 1.08 g fibre. Fibre is important for digestive health.

What are the main ingredients in Birchwood Breaded Chicken Steaks?

The main ingredients in Birchwood Breaded Chicken Steaks are: British chicken breast, Calcium carbonate, Dehydrated onion, Dried garlic, Nicotinic acid.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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