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Parsley sauce — Calories, Nutrition & Ingredients

UPC 4056489377924 Groceries Updated 16 Oct 2026

Parsley sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per 100 g
Protein
0.8 gper 100 g
Carbs
4.2 gper 100 g
Fat
13.5 gper 100 g

Where to buy

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Per 100 g, Parsley sauce has 143 calories, 0.8 g protein and 13.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 598 kJ / 143 kcal
Fat 13.5 g
of which saturates 5.9 g
Carbohydrate 4.2 g
of which sugars 1 g
Protein 0.8 g
Salt 0.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein0.8 g
Carbohydrates4.2 g
Sugars1 g
Fat13.5 g
Saturated fat5.9 g
Sodium300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parsley sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Parsley sauce?

Per 100 g of Parsley sauce there are 143 calories.

How much protein is in Parsley sauce?

Per 100 g of Parsley sauce there are 0.8 g protein.

How many carbohydrates are in Parsley sauce?

Per 100 g of Parsley sauce there are 4.2 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Parsley sauce?

Per 100 g of Parsley sauce there are 1.0 g sugars.

How much sodium (salt) is in Parsley sauce?

Per 100 g of Parsley sauce there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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