Alternatives to Salmon Melt In The Middle Fishcakes

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salmon Melt In The Middle Fishcakes Aldi Deluxe
215Calories 8.6Protein 12Fat 3.3Sat. fat 1.6Sugars

67 alternatives, ordered by sugars, lowest first

  1. Iceland Boneless 2 large sea bass fillets −47 calories+11.4 g protein−1.1 g sat. fat−1.6 g sugars
    168Calories 20Protein 9.8Fat 2.2Sat. fat 0Sugars Compare Alternatives
  2. The Fishmonger Boneless cod fillets −140 calories+8.9 g protein−3.1 g sat. fat−1.6 g sugars
    75Calories 17.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. The fish Monger North atlantic large prawns −145 calories+7.4 g protein−3.2 g sat. fat−1.6 g sugars
    70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  4. dr praegers Rice crusted fishies, rice crusted −22 calories+0.5 g protein−3.3 g sat. fat−1.6 g sugars
    193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Tesco Skinless Salmon Fillets (Frozen) −113 calories+11.4 g protein−2.9 g sat. fat−1.6 g sugars
    102Calories 20Protein 1.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. Ocean Sea White fish fillets −143 calories+7.8 g protein−3.2 g sat. fat−1.6 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  7. Iceland Whitefish Fillets Skinless Boneless −143 calories+7.8 g protein−3.2 g sat. fat−1.6 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  8. Ocean Sea Boneless Wild Pink Salmon Fillets −82.1 calories+12.7 g protein−1.5 g sat. fat−1.5 g sugars
    133Calories 21.3Protein 5.1Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
  9. Tesco Cod fillets −124 calories+12.2 g protein−3.2 g sat. fat−1.5 g sugars
    91Calories 20.8Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  10. Iceland Garlic & Chilli Breaded Calamari +12 calories+7.6 g protein−1.5 g sat. fat−1.5 g sugars
    227Calories 16.2Protein 10.1Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
  11. M&S Eat Well Line caught cod fillets −143 calories+7.8 g protein−3.2 g sat. fat−1.5 g sugars
    72Calories 16.4Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  12. Lidl Pollock fillets −138 calories+8.4 g protein−3.2 g sat. fat−1.5 g sugars
    77Calories 17Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. Lidl Sea bass fillets with rocket and pesto butter −20 calories+7.3 g protein+2.1 g sat. fat−1.5 g sugars
    195Calories 15.9Protein 14.4Fat 5.4Sat. fat 0.1Sugars Compare Alternatives
  14. Iceland Wild pink salmon fillets −86 calories+12.0 g protein−1.6 g sat. fat−1.5 g sugars
    129Calories 20.6Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
  15. Lidl 2 Lobster Tails with Roat Garlic & Prosecco Butter −27 calories+11.0 g protein+5.1 g sat. fat−1.4 g sugars
    188Calories 19.6Protein 12Fat 8.4Sat. fat 0.2Sugars Compare Alternatives
  16. Iceland cooked seafood mix −127 calories+6.5 g protein−2.9 g sat. fat−1.4 g sugars
    88Calories 15.1Protein 1.4Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
  17. Iceland Crispy Calamari Rings −20 calories+8.3 g protein−0.9 g sat. fat−1.4 g sugars
    195Calories 16.9Protein 9.5Fat 2.4Sat. fat 0.2Sugars Compare Alternatives
  18. The Fish Market Crispy Calamari Rings −20 calories+8.0 g protein+6.7 g sat. fat−1.4 g sugars
    195Calories 16.6Protein 9.5Fat 10Sat. fat 0.2Sugars Compare Alternatives
  19. Iceland 4 Battered Chunky Cod Fillets −53 calories+5.3 g protein−2.5 g sat. fat−1.3 g sugars
    162Calories 13.9Protein 5.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  20. Marks & Spencer Salt and pepper squid +28 calories−0.6 g protein−1.8 g sat. fat−1.3 g sugars
    243Calories 8Protein 15.9Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
  21. Iceland 2 Jumbo Battered Atlantic Haddock Fillets −9 calories+5.4 g protein−2.5 g sat. fat−1.2 g sugars
    206Calories 14Protein 9.1Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
  22. Calamari in Crunchy Batter +40 calories+0.7 g protein−1.6 g sat. fat−1.2 g sugars
    255Calories 9.3Protein 13.8Fat 1.7Sat. fat 0.4Sugars Compare Alternatives
  23. TESCO HADDOCK FILLETS −50 calories+8.1 g protein−2.8 g sat. fat−1.2 g sugars
    165Calories 16.7Protein 5.5Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  24. Russels Lightly Dusted Cod Fillets −42 calories+5.3 g protein−2.6 g sat. fat−1.2 g sugars
    173Calories 13.9Protein 7.2Fat 0.7Sat. fat 0.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.