HADDOCK FILLETS — Calories, Nutrition & Ingredients
- Calories
- 172per serving
- Protein
- 16.7 gper 100 g
- Carbs
- 11.8 gper 100 g
- Fat
- 5.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (104 g): 172 calories. Per 100 g: 165 calories, 16.7 g protein, 5.5 g fat.
Nutrition
Portion size: 104 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 690 kJ / 165 kcal | 718 kJ / 172 kcal (9%) |
| Fat | 5.5 g | 5.7 g (8%) |
| of which saturates | 0.5 g | 0.5 g (3%) |
| Carbohydrate | 11.8 g | 12.3 g (5%) |
| of which sugars | 0.4 g | 0.4 g (0%) |
| Fibre | 0.8 g | 0.8 g |
| Protein | 16.7 g | 17.4 g (35%) |
| Salt | 0.62 g | 0.64 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy HADDOCK FILLETS
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Calcium carbonate, Durum wheat semolina, Garlic, Haddock, Ingredients Haddock, Iron, Nicotinic acid, Onion, Parsley, Rapeseed oil, Rice flour, Salt, Skimmed milk, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, White pepper
Allergens
Contains: Fish
Frequently asked questions
How many calories are in HADDOCK FILLETS?
Per 100 g of HADDOCK FILLETS there are 165 calories.
How much protein is in HADDOCK FILLETS?
Per 100 g of HADDOCK FILLETS there are 16.7 g protein.
How many carbohydrates are in HADDOCK FILLETS?
Per 100 g of HADDOCK FILLETS there are 11.8 g carbohydrates. Of which 0.4 g sugars.
How much sugar is in HADDOCK FILLETS?
Per 100 g of HADDOCK FILLETS there are 0.4 g sugars.
How much sodium (salt) is in HADDOCK FILLETS?
Per 100 g of HADDOCK FILLETS there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in HADDOCK FILLETS?
Per 100 g of HADDOCK FILLETS there are 0.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in HADDOCK FILLETS?
The main ingredients in HADDOCK FILLETS are: Black pepper, Calcium carbonate, Durum wheat semolina, Garlic, Haddock.
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