Lidl

Crispy Leaf Salad — Calories, Nutrition & Ingredients

UPC 4056489383895 Prepared salads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 19per 100 g
Protein: 1 gper 100 g
Carbs: 2.1 gper 100 g
Fat: 0.5 gper 100 g

Where to buy

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Per 100 g, Crispy Leaf Salad has 19 calories, 1 g protein and 0.5 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	79 kJ / 19 kcal
Fat	0.5 g
of which saturates	—
Carbohydrate	2.1 g
of which sugars	1.5 g
Protein	1 g
Salt	0.17 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g

Protein1 g

Carbohydrates2.1 g

Sugars1.5 g

Fat0.5 g

Sodium67 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crispy Leaf Salad

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Spinach, watercress & rocket salad Protein 2.9 g · 19 kcal per 100 g

−1 g sugars−35 mg sodium+1.9 g protein
Asda Baby Leaf & Rocket Salad Protein 2.2 g · 17 kcal per 100 g

−1 g sugars−55 mg sodium−2 calories
Sainsbury's Italian Style Salad Protein 2.2 g · 18 kcal per 100 g

−0.7 g sugars−51 mg sodium−1 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.