Lidl

Soft Medium White — Calories, Nutrition & Ingredients

UPC 4056489438274 Sliced breads Updated 16 Oct 2026

Soft Medium White
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
96per serving
Protein
8.1 gper 100 g
Carbs
45.6 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (40 g): 96 calories. Per 100 g: 239 calories, 8.1 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1000 kJ / 239 kcal 400 kJ / 96 kcal (5%)
Fat 2.2 g 0.9 g (1%)
of which saturates 0.5 g 0.2 g (1%)
Carbohydrate 45.6 g 18.2 g (7%)
of which sugars 2.5 g 1 g (1%)
Fibre 2.3 g 0.9 g
Protein 8.1 g 3.2 g (6%)
Salt 0.88 g 0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein8.1 g
Carbohydrates45.6 g
Sugars2.5 g
Added sugars0 g
Fibre2.3 g
Fat2.2 g
Saturated fat0.5 g
Sodium352 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Medium White

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Ingredients

Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Preservative, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Thiamin, Vegetable oil, Water, Wheat flour, Yeast

Frequently asked questions

How many calories are in Soft Medium White?

Per 100 g of Soft Medium White there are 239 calories.

How much protein is in Soft Medium White?

Per 100 g of Soft Medium White there are 8.1 g protein.

How many carbohydrates are in Soft Medium White?

Per 100 g of Soft Medium White there are 45.6 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Soft Medium White?

Per 100 g of Soft Medium White there are 2.5 g sugars.

How much sodium (salt) is in Soft Medium White?

Per 100 g of Soft Medium White there are 352.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Medium White?

Per 100 g of Soft Medium White there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Medium White?

The main ingredients in Soft Medium White are: Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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