Alternatives to Porridge oats

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Sainsbury's Scottish porridge oats −5 calories−1 g protein+0.1 g sat. fat−0.1 g sugars
    362Calories 11Protein 6.6Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
26. 26
    Flahavan's Organic Porridge Oats −3.5 calories+1.3 g protein−0.1 g sat. fat
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
27. 27
    Mornflake Creamy superfast oats −0.5 g protein
    368Calories 11.5Protein 8.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
28. 28
    Mornflake Creamy Superfast Oats −0.5 calories+0.1 g protein+0.1 g sat. fat
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
29. 29
    Flahavan's Flahavan's Organic Porridge Oats +2.5 calories−0.8 g protein−0.2 g sat. fat
    370Calories 11.2Protein 5.8Fat 1Sat. fat 1Sugars Compare Alternatives
30. 30
    Stoats Flocons D'avoine écossais −12.5 calories−0.5 g protein+0.2 g sat. fat
    355Calories 11.5Protein 8.3Fat 1.5Sat. fat 1Sugars Compare Alternatives
31. 31
    Aldi Instant oats +5.5 calories+1 g protein+0.4 g sat. fat
    373Calories 13Protein 8Fat 1.6Sat. fat 1Sugars Compare Alternatives
32. 32
    Jordans Jordans Organic Chunky Traditional Porridge −9.5 calories−5.3 g protein−0.1 g sat. fat
    358Calories 6.7Protein 6.8Fat 1.2Sat. fat 1Sugars Compare Alternatives
33. 33
    Asda Jumbo British porridge oats +1.5 calories−0.2 g sat. fat
    369Calories 12Protein 6.1Fat 1Sat. fat 1Sugars Compare Alternatives
34. 34
    Quaker Jumbo Oats +7.5 calories−1 g protein+0.2 g sat. fat
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
35. 35
    Pimhill Farm Jumbo Oats −31.5 calories+0.9 g protein+0.1 g sat. fat
    336Calories 12.9Protein 8Fat 1.3Sat. fat 1Sugars Compare Alternatives
36. 36
    Mornflake Jumbo Scottish Oats −0.5 g protein+0.1 g sat. fat
    368Calories 11.5Protein 7.6Fat 1.3Sat. fat 1Sugars Compare Alternatives
37. 37
    Alara Luxurious gluten free porridge +19.5 calories−1.2 g protein−0.3 g sat. fat
    387Calories 10.8Protein 5.3Fat 0.9Sat. fat 1Sugars Compare Alternatives
38. 38
    Mornflake Mighty Oats +1.5 calories−0.5 g protein+0.1 g sat. fat
    369Calories 11.5Protein 7.6Fat 1.3Sat. fat 1Sugars Compare Alternatives
39. 39
    Quaker Oat So Simple Original +2.5 calories−1 g protein+0.1 g sat. fat
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
40. 40
    Mornflake Oatmeal −0.5 calories+0.1 g protein+0.1 g sat. fat
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
41. 41
    Just Natural oats −366 calories+0.1 g protein+0.1 g sat. fat
    1.5Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
42. 42
    Mornflake Oats −0.5 g protein
    368Calories 11.5Protein 8.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
43. 43
    Buy Whole Foods Online Organic Jumbo Oats −0.5 calories+0.1 g protein+0.1 g sat. fat
    367Calories 12.1Protein 1.3Fat 1.3Sat. fat 1Sugars Compare Alternatives
44. 44
    Flahavan's Organic Jumbo Oats +2.5 calories−0.8 g protein−0.8 g sat. fat
    370Calories 11.2Protein 5.8Fat 0.5Sat. fat 1Sugars Compare Alternatives
45. 45
    Organic Rolled Oats −0.5 calories+0.1 g protein+0.1 g sat. fat
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
46. 46
    Quaker Original Microwaveable Oats +2.5 calories−1 g protein+0.1 g sat. fat
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
47. 47
    Scott's Porage Oats Original Scottish-Milled Oats +6.5 calories−1 g protein+0.2 g sat. fat
    374Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
48. 48
    Morrisons Porridge −0.5 calories+0.1 g protein+0.1 g sat. fat
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives

Back to Porridge oats