Gammon shanks — Calories, Nutrition & Ingredients
- Calories
- 174per 100 g
- Protein
- 22 gper 100 g
- Carbs
- 10 gper 100 g
- Fat
- 4.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Gammon shanks has 174 calories, 22 g protein and 4.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.62 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 728 kJ / 174 kcal |
| Fat | 4.9 g |
| of which saturates | 1.7 g |
| Carbohydrate | 10 g |
| of which sugars | 10 g |
| Fibre | 0.7 g |
| Protein | 22 g |
| Salt | 1.62 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Gammon shanks
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Iceland
Pork Loin Steaks
−9.1 g sugars−0.5 g sat. fat−568 mg sodium -
Asda
Extra Tasty Chicken Breast Slices
−8.8 g sugars−1.4 g sat. fat−424 mg sodium -
By Sainsbury's
Roast chicken breast slices
−9.3 g sugars−1.2 g sat. fat−448 mg sodium
Ingredients
Antioxidant, Apple, Apple juice, Balsamic Vinegar Of Modena Igp, Caramelised sugar syrup, Corn starch, Flavouring, Gammon Shank With Added Water, Ginger, Grape must, Maple And Balsamic Flavoured Sauce, Maple syrup, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrate, Sodium nitrite, Spirit vinegar, Water, Wine vinegar
Frequently asked questions
How many calories are in Gammon shanks?
Per 100 g of Gammon shanks there are 174 calories.
How much protein is in Gammon shanks?
Per 100 g of Gammon shanks there are 22.0 g protein.
How many carbohydrates are in Gammon shanks?
Per 100 g of Gammon shanks there are 10.0 g carbohydrates. Of which 10.0 g sugars.
How much sugar is in Gammon shanks?
Per 100 g of Gammon shanks there are 10.0 g sugars.
How much sodium (salt) is in Gammon shanks?
Per 100 g of Gammon shanks there are 648.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Gammon shanks?
Per 100 g of Gammon shanks there are 0.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Gammon shanks?
The main ingredients in Gammon shanks are: Antioxidant, Apple, Apple juice, Balsamic Vinegar Of Modena Igp, Caramelised sugar syrup.
Similar products
M&S
Honey roast ham
138Calories
26.1Protein
1.9Fat
M&S
6 Olde english farmhouse pork sausages
232Calories
13.6Protein
17.2Fat
Marks & Spencer
BBQ Beef Jerky
308Calories
38.8Protein
5.6Fat
Sainsbury's
Carvery Ham Slices
107Calories
20.9Protein
2.1Fat
Sainsbury's
British ham
118Calories
22.3Protein
2.8Fat
Sainsbury's
Honey Roast Ham Slices
121Calories
20.7Protein
2.7Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Lidl
Nutrition facts for other products from Lidl:
All Lidl products →